yoga teacher training center in rishikesh

100 Hours Yoga Teacher Training Course in Rishikesh

yoga teacher training course in rishikesh

Yoga - The Handpicked Path for Recuperative Health

If someone is in the search of the spanking path for salubrious health. Indeed the path of Yoga is the end of his findings. Yoga not only renders good health but also helps in stimulation of mind, body, and soul into a single definite line. Apart from health and fitness, if someone is looking for the technique for maintaining serenity inside our mind & soul than one must opt for yogic techniques. Due to uneven and hectic modern life, the demand of the professional and skilled yoga gurus are increasing. So, one can also look for the brightest career in the teaching field of Yoga. 100 hours Teacher Training course is one of the recommended ways to find out the real meaning of Yoga in the shortest span of time.

Rishikesh - The perfect destination for Yogis

Rishikesh from the pre-historic era magnetizes saints, gurus, and yogis to perform meditation and yoga. As the more is the naturalistic environment, the efficiency of yoga multi folds itself. Rishikesh, The world's yoga capital furnished with the majestic Himalayan Mountains and the divine intervention of holy river Ganga always provides the perfect destination for learning yoga.

Know about 100 Hours Yoga Teacher Training Course

14 days intensive yoga teacher training program or 100 hours yoga Teacher Training Course in Rishikesh basically focus on Vinyasa Flow, Hatha Yoga, Ashtanga Primary Series, Pranayama & Meditation, Yoga Anatomy & Philosophy, correction of yoga postures, and Methodology of Yoga. This yoga program is a beginner level yoga course which introduces you to the art of Yoga. This yoga course helps in making a strong foundation for your vivid career in the field of Yoga within a short frame of time. Although 100 hours of Teacher Training courses do not certify yourself as a registered yoga teacher, coming back for another 100 hours Yoga TTC can make you complete a 200 hours Yoga Teacher Training Course. This yoga teacher training course in India will help in building awareness about the concepts and knowledge of yoga.

Why opt for 100 hours Yoga Teacher Training Program at Rishikesh Yog Darshan?

Rishikesh Yog Darshan is named as one of the best registered yoga school in Rishikesh offering the best yoga TTC courses in India. Yoga TTC courses at Rishikesh Yog Darshan provides you with the strongest foundation of yoga with the proper knowledge of Hatha, Vinyasa, and Ashtanga yoga. Rishikesh Yog Darshan is a registered Yoga Teacher Training center in Rishikesh approved by Yoga Alliance, USA. We always focus on knowledge about the basic yoga concepts along with the correction of postures of yoga in a neat, clean & hygienic environment. We combined both traditional yoga concepts with the modern style of teaching so that one can learn and teach yoga in a new perspective. Our inartificial, serene, and spiritual environment enamor the yoga learner. Our experienced and professionally trained yoga instructor helps in clearing all your doubt in a student-friendly environment.

Subjects that our Yoga TTC course includes

Our 100 hours yoga teacher training course includes the study of eight limbs of Ashtanga Yoga, Yoga Principles & Philosophy, daily practice of Yoga Asana & Pranayama, and Yoga Philosophy & Anatomy. Not only the practice of Yoga Asanas but our Yog Gurus also emphasis on understanding the importance of various Asanas on the different parts of our body. We make our students to perform various yoga postures like Surya Namaskar, Standing Postures, Forward & Backward Bending Postures, Relaxation Asanas, and inverted position. Students will come to know about various mudras and breathing exercises.

Curriculum

Our 100 hours Teacher Training program is based on the yoga sutras of Patanjali that includes eight pillars of Yoga or Ashtanga Yoga. Our curriculum is in accordance with the 100 hours TTC schedule given by Yoga Alliance, USA. It includes:-

  • Surya Namaskar

  • Yoga Asana and their effects on the body

  • Releasing of blocked energy inside our body

  • Basic Pranayama Practices like Anulom Vilom and Kapalbhati

  • Controlling of Breathe

  • Mantra Chanting

  • Yoga Kriyas

  • Basics of Nidra Yoga

  • Mudras

Highlights of 100 Hours Teacher Training Course at Rishikesh Yog Darshan

  • Understanding the use and importance of Yoga in daily life

  • Practicing Kriyas, Pranayama, Dhyana, and Mudras.

  • Eradicating smallest possible defect in Yoga Postures

  • Building class conducting techniques

  • Understanding the health benefits of different Yoga Asana

  • Proper Teaching Methodology

So, why waiting? Join Rishikesh Yog Darshan for a life-changing Yoga Experience!!!

Daily Schedule

  • 05:30 AM Good Morning, It's time to Wake Up and Shake Up
  • 06:15 AM Have some Herbal Tea (Indian herbs infused Chai)
  • 06:30 AM - 07:00 AM Shatkarma/Yogic cleansing
  • 07:00 AM - 09:00 AM Mantra Chanting /Pranayama/ Mudra & Bandha or Hatha Yoga Asana
  • 09:00 AM - 10:00 AM Breakfast Break
  • 10:30 AM - 11:30 AM Yoga Philosophy
  • 11:30 AM - 12:30 pM Yoga Anatomy
  • 12:30 PM Lunch Break (Sattvik Indian Ayurvedic Food)
  • 04:00 PM - 06:00 PM Mantra Chanting/ Hatha/Ashtanga Yoga Asana
  • 06:30 PM - 07:30 PM Yoga Breathing/ Pranayama/Yoga Nidra & Meditation
  • 07:30 PM Dinner Break
  • 10:30 PM Time to Rest, Lights Out

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Yoga Teacher Training Center in Rishikesh

Yoga School in Rishikesh
100 hour yoga ttc in rishikesh

100 Hour Yoga Course

100 hours Yoga TTC or 14 days intensive yoga course is a beginner level yoga course specially designed for newcomers in the field of Yoga.

200 hours yoga ttc in rishikesh

200 Hour Yoga TTC

200 hours Yoga TTC or 28 days intensive yoga teaching program is the gateway of the teaching career in the field of yoga.

yoga retreats in rishikesh

Yoga Retreats Course

Himalayan Yoga Retreat session is a crash course of yoga in the lap of Himalayan Mountains which grant all the benefit of yoga.