200 hour yoga ttc
  • 200-Hour Yoga Teacher Training Center in Rishikesh

Shaping your Yogic career in the lap of nature

From the ancient era, to keep yourself healthy, fit, and calm yoga is considered as the most preferred way. Many saints, yogis, and sagas choose the lap of nature to perform this vivid art of yoga. In fact, Rishikesh from prehistoric age is the hotspot of meditation, yoga, and health. Many spiritual yogis of India choose this place due to the majestic and calm environment of the place. Yoga is the best way for the unification of mind, soul, and body. Moreover, it helps in maintaining the proper functioning of all the organs of our body.

Nowadays, yoga is not just an exercise for health and wellness. It is an emerging career option too. Yoga Teacher Training Courses are the gateway for the mesmerizing career path in the field of yoga. Increasing craze of yoga enhances the need for a qualified and experienced yoga teacher.

Overview of 200 Hours Teacher Training Course by Rishikesh Yog Darshan

Our four weeks of an intensive residential course of yoga or 200 hours teacher training course at Rishikesh Yog Darshan focuses on maintaining the discipline and learning environment. Moreover, Rishikesh Yog Darshan reckons that discipline is the first step of becoming a true yogi. Team of our experienced Yog gurus and instructor emphasis on proper learning of yoga with all the basic and advanced level concepts. Our Yoga School in Rishikesh maintains the standard and quality of food provided for getting energized. We maintain a student-friendly environment for the beginner as well as intermediate yoga practitioners. Our teaching methodology is an amalgam of spiritual, traditional, and modern genres of teaching. We help in developing the personality and confidence of our students.

Keeping in mind the need for an inartificial and calm environment for the better learning of yoga, Rishikesh Yog Darshan instituted the school of yoga in the homeland of yoga, i.e. Rishikesh. All yoga teachers of Rishikesh Yog Darshan are certified by Yoga Alliance, USA so that our yoga students can learn yoga in the best possible manner. Moreover, all our yoga teacher training courses in Rishikesh including 200 hours yoga TTC are certified by Yoga Alliance only.

200 hours Yoga TTC - Distribution & Curriculum

Our 200 hours Yoga TTC course is divided in such a way that we had allotted 6 to 8 hours for every class of Philosophy, Asana, Self-practice, Anatomy, Pranayama, and Mantra Chanting. With the traditional yoga techniques, our students practice the Yoga Asana under the able guidance of our teachers. Rishikesh Yog Darshan bifurcated the course hours in such a way that one will get 100 hours for Yoga Methodology, 25 hours for the anatomy of Yoga, 20 for Yoga Physiology, and rest 25 and 30 hours for Practicum, Philosophy, and Ethical conducts.

Our 28 days yoga teacher training course focuses on the attainment of knowledge of Vinyasa, Hatha, and Ashtanga Yoga Practice. Our curriculum includes Correction of Yogic Postures, Yoga cleansing techniques, Meditation, Pranayama, Yoga Philosophy, and Anatomy. Our yoga teachers impart the best possible knowledge on Yoga Asanas, Kriyas, and Shatkarma along with Yajna, Homa, and Mantra Chanting sessions.

Diseases that can be rectified during 200 hours Teacher Training course

200 hours Teacher Training Course in Rishikesh not only shape your career in the brightest field of yoga but also helps in overcoming many health problems too. The list of diseases which can be extricated by this yoga teacher training program are:-

  • Disorder in the discharge of hormones that regulates metabolic activities is known as Thyroid. It can be controlled with the Matsyasana (Fish Pose) or Halasana (Plough Pose) that is practice during the teacher training course.

  • Dhanurasana (Bow Pose) or Bhujangasana (Cobra Pose) during yoga TTC can help in overcoming Polycystic Ovarian Syndrome disease which is very common in women during reproductive age.

  • Arthritis which is a very common problem among the adults of 65 years or more can be cured by Adho Mukha Svanasana (Downward facing dog pose) or Shishuasana (Child Pose).

  • A person suffering from lower back pain can get relief by practicing Vrikshasana (Tree Pose) or Supta Matsyendrasana (Supine Spinal Twist)

  • High level of blood glucose level or Diabetes due to the inadequate production of the insulin can be cured by practicing Chakrasana (Wheel Pose) or Ardha Matsyendrasana (Half Spinal Twist)

  • Indigestion or Stomach disorder that can result in the problem of Gastritis, heartburn, diarrhea, etc can be rectified by performing Paschimottanasana (Seated Forward Bend Pose) and Apanasana (Knees to chest pose).

  • The recurrent of several headaches or the problem of Migraine can be cured by practicing Sirsasana (Headstand) and Padmasana (Lotus Pose)

  • Ardha Bhekasana (Half Frog Pose) and Parighasana (Gate Pose) regulates the optimum functioning of the liver

  • Breathing exercises during the teacher training course helps in maintaining calmness inside our body. Thus, it fights against stress, depression, and anxiety problems.

  • Any imbalance in the functioning of the Kidney can be rectified by Salamba Bhujangasana (Sphinx pose) and Naukasana (Boat pose) learn during the teacher training program of yoga.