Embarking on a yoga teacher training journey in Rishikesh, the yoga capital of the world, is more than just a course—it’s a lifestyle transformation. At Rishikesh Yog Darshan School, students experience a thoughtfully structured daily routine that brings harmony to the body, mind, and spirit. Each day is designed to help you immerse yourself fully into the yogic way of living while learning the foundational and advanced principles of yoga.
Morning: Awakening with Purpose
The day begins early, around 5:30 AM, as the serene sound of temple bells and the gentle flow of the sacred Ganges awaken the soul. It’s a peaceful yet energizing start, ideal for setting a meditative tone.
By 6:00 AM, students gather for guided meditation and pranayama (breathing exercises), which help settle the mind and balance the inner energies. These practices enhance focus and mental clarity, preparing you for the day ahead.
Next, at 7:30 AM, the first physical session of the day takes place: a traditional Hatha Yoga asana class. Here, under the guidance of experienced teachers, students refine their postures, learn correct alignments, and connect breath with movement. The focus is not just physical fitness but cultivating awareness and presence.
Afternoon: Learning and Nourishing
After a satisfying morning session, an Ayurvedic vegetarian breakfast is served at 9:00 AM, supporting digestion and vitality with satvik (pure) ingredients.
From 10:30 AM, students dive deep into the theory of yoga, attending classes on yoga philosophy, anatomy, or Ayurveda. These sessions are intellectually stimulating and provide the philosophical depth required for serious yoga practitioners and aspiring teachers.
At 1:00 PM, a wholesome lunch is served, followed by a period of rest or quiet reflection. The midday break is crucial for recharging the body and integrating what has been learned so far.
Evening: Practice, Devotion, and Reflection
In the late afternoon, around 3:00 PM, students engage in a second practical session—either Ashtanga Vinyasa or an alignment and adjustment class. This helps build stamina, deepen postures, and refine teaching techniques.
As the sun sets, the atmosphere becomes more devotional. At 6:00 PM, the community gathers for Bhajan singing or Satsang—a time for spiritual connection, music, and collective growth. These soulful sessions uplift the spirit and foster a sense of unity.
The day winds down with a light dinner at 7:30 PM, followed by time for journaling or introspection. Students often reflect on the day’s lessons, write in their journals, or sit in silent meditation before heading to bed early.
This structured lifestyle nurtures physical health, mental calmness, and spiritual awareness. Every element of the daily schedule at Rishikesh Yog Darshan is designed to support holistic growth and transformation. 👉 Limited seats available for the upcoming teacher training course. Join us and step into a life of balance, purpose, and inner peace. Book your seat today!
