100 Hours YTTC Rishikesh

“Rishikesh Yog Darshan School”

100 Hour Yoga Teacher Training In Rishikesh

If you want to start your yoga teacher training course in Rishikesh and work on your spiritual practice, then this is the right school with the right course to start. Not only will this course improve your Yoga asana (posture) techniques but it will also allow you to expand your yogic knowledge and also gain a greater understanding regarding your mind, body and possibilities of Yoga in an involving and loving environment. Our well-qualified Yoga Teachers will guide you and ensure that you have a strong foundation and base level understanding of Yoga that will bring immediate change in your life.

The 100 Hours Yoga Teacher Training Course is part of the Certified Yoga Teacher Training Course we offer at “Rishikesh Yog Darshan School”. Our Yoga Teacher Training Courses are customized to meet all individual needs and availability. This is a highly recommended course for students who are restricted for a time but still want to enhance their knowledge of yoga. Completing the 100 hours Yoga Teacher Training Course with us will mean you’re qualified and certified to teach Yoga and further your Yoga practice.

The aim is to raise awareness about Yoga and gain a solid knowledgeable understanding of the range and depth of Yogic principles and lifestyle. Our school believes that this will be the beginning of a transformative experience for you, so if you’re ready to join, read on to see a detailed description of the course and get in touch with us today, we look forward to being part of your Yoga Teacher Training and spiritual journey completely.

100 Hour YTTC

Rishikesh Yog Darshan School is one of the leading Yoga Alliance Certified Yoga Schools in Rishikesh offering a Yoga Teacher Training Course in Rishikesh. During the 100-Hour Yoga Teacher Training Course, we build your understanding of asana or mantra and also how to control your psyche. This course will provide you with only a basic level of knowledge about yoga. We ensure that the syllabus is fully comprehensive with assured personal attention to each student. Our yoga teachings are different from many other yoga schools as they focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also includes alignment, adjustment, anatomy and teaching practice.

Rishikesh Yog Darshan School reaches people around the world with the ancient and sacred knowledge of Yoga. Our yoga school provides a healthy and pure environment to the students to make them aware of their physical and mental state and to achieve that blissful state. We treat all of our students as family members and ensure what we teach makes a difference in their lives. Our school teachers are confident and develop a unique art of teaching along with an in-depth understanding of Asana, Pranayama, Shatkarma, Alignment, Ayurveda, Philosophy, Anatomy, Mudras, Mantras, and Meditation. So, Get ready and join the 100-hour Yoga Teacher Training Course in Rishikesh at Rishikesh Yog Darshan School for an inspiring and rewarding life journey.

Mantra Chanting

Mantra Chanting is a holy pronouncement of Mantra to pierce the unconscious mind. Chanting Mantra aloud gives quick relaxation to the mind and also gives positive vibes. The benefits of Mantra Chanting are:

Hatha Yoga

Hatha defines as physical yoga postures Ashtanga, vinyasa, Iyengar, and Power Yoga classes are part of Hatha Yoga. The benefits of Hatha Yoga are:

Ashtanga Vinyasa Yoga

In this style, practitioners are recommended to memorize the yoga. The trainer then comes and modify the practitioner Benefits Ashtanga Vinyasa Yoga:

Ashtanga Vinyasa yoga is good for reducing body fat percentage
Ashtanga Vinyasa helps in building the strength of your body, which improves the tone of your muscle
Improves blood circulation
The continuous practice of Ashtanga Vinyasa helps you in keeping your heart rate up which helps in cardiovascular fitness

Pranayama(breathing Technique)

The practice or technique of breath control is known as Pranayama. It involves the exercise of inhalation and exhalation of air through using your lungs. Benefits of Pranayama or breathing Technique:

It helps in balancing energy and adjusting mood swings
Helps in living a long & healthy life.
Pranayama helps your body to remove all the toxins and waste material from it
Daily practice of Pranayama helps in keeping your lungs healthy and promotes blood circulation throughout the body

Meditation

Meditation involves focusing on one particular point for a certain amount of time is known as Meditation. Meditation is the key to becoming a better version of yourself. Benefits of Meditation:

Meditation makes you more emotionally stable
People often forget quickly when they grow old, Meditation helps in reducing the age-related memory loss factor
Meditation is best in keeping your head high against addictions
Meditation promotes a positive feeling to the person

Kriya Yoga

A set of pranayama, mantra, and mudra is known as Kriya yoga. Kriya yoga is based on the techniques to get spiritual connections. The primary focus of kriya yoga is to achieve the goal of your life. Benefits of Kriya yoga:

Kriya yoga is good for people struggling to maintain their blood pressure
Kriya yoga builds your concentration and memory strength which improves your learning ability
Regular practice will help individuals from stress and make their pain tolerance level high
Activates all the internal organs in the body

Yoga Philosophy

Yoga philosophy is a study that involves the learning of oneself, physically, mentally, and spiritually. It also introduces us to the Seven Chakras of the Human Body. The course of 100-Hour Yoga Teacher Training Course involved Teaching about Yoga philosophy which gives you useful insights about yogic science and its different aspects. Benefits of Learning Yoga Philosophy:

Surya Namaskara
Padangusthasana
Utthita Trikonasana
Utthita Parsvakonasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A, B, C D
Parsvottanasana
Utkatasana

Arddha Baddha Padmottanasana
Sirsasana A, B
Balasana
Baddha Padmasana
Urdhva Padmasana
Pindasana
Virabhadrasana A, B

Utthita Hasta Padangusthasana A, B, C, D
Urdhva Dhanurasana
Salamba Sarvangasana
Padmasana
Setu Bandhasana
Halasana
Karnapidasana
Matsyasana

Training and Practice: This module will include such as Asana, pranayama, kriya, chanting, mantra, meditation and other traditional yoga techniques.
Yoga Lifestyle, Philosophy and Ethics for Yoga Teachers: The 100 Hour Yoga Teacher Training course will include a study of yoga philosophies, yoga lifestyle and ethics for yoga teachers. This knowledge is important because it informs the practitioner how to live in a way better manner.
Yoga Anatomy and Physiology: This module covers both human physical and physiology anatomy and includes both theoretical knowledge of the systems and their practical application within yoga (benefits, contraindications, healthy movement patterns, etc).
Teaching Methodology: It includes principles of demonstration, assisting and correcting, observation, instruction, different teaching styles, qualities of a teacher, as well as business aspects of teaching yoga.
Assignments: These learning teaching techniques are based on the literature of teaching methodology, studying and writing your own reflections and watching videos of yoga gurus, creating your own class, group discussions and examinations on knowledge of content. Daily Schedule

Time	Activity
05:30 AM – 06:00 AM	Morning Tea
06:00 AM – 07:30 AM	Hatha Yoga
07:45 AM – 08:45 AM	Pranayama
09:00 AM – 10:00 AM	Breakfast
10:30 AM – 11:30 AM	Yoga Philosophy
11:30 AM – 12:00 PM	Tea Time
12:00 PM – 01:00 PM	Mantra / Ayurveda / Teaching Methodology

Time	Activity
01:00 PM – 01:45 PM	Lunch
03:00 PM – 04:00 PM	Yoga Anatomy / Alignment
04:00 PM – 04:15 PM	Tea Break
04:15 PM – 05:45 PM	Ashtanga Yoga
06:00 PM – 07:00 PM	Meditation / Yoga Nidra
07:00 PM – 07:45 PM	Dinner

From Rishikesh Yog Darshan School the view of chattering birds in the early morning, shiny rays of sun penetrating through holy river Ganga and fresh air of the Himalayas, rejuvenate each morning and makes you feel alive. The view from the balcony is mesmerising and spellbind. During our yoga teacher training course, you are staying at Rishikul Yog Darshan School which is next to Laxman Jhula along with the holy river Ganga. Performing yoga at our location energizes the mind and body.

Rishikesh Yog Darshan School offers both Private and Double Sharing rooms set to students according to their preference. We do not compromise with hygiene, toilets, bedrooms, and bedsheets are cleaned up daily. Wifi, water and laundry service are also provided to our students. Basic amenities or essential things like atm, shops, cafes, restaurants and most import organic stores are nearby making it convenient for our students. Rishikesh Yog Darshan School, offer budget-friendly accommodation facilities to their students.

Rishikesh Yog Darshan School provides healthy and tasty yogic meals. We strictly pay attention to hygiene while preparing the food and all our meals are prepared by an expert. All eatables that we provide are grown organically.

We can’t deny the fact that a ” Healthy mind lives in a healthy body”. Most people think that practising yoga is enough for your body and soul. Rishikesh Yog Darshan School not only teaches perfection in asana but also provides full yogic life exposure to our students. The food we eat is good for our body and mind. Practising yoga with our healthy and organic meals gives you unlimited advantages. Healthy food will help you to learn yoga faster and boost your self-confidence in your yogic journey.

The following meals are included:

The following dietary requirement(s) are served and/or catered:

Dates	Availability	Shared Price	Private Price	Registration
7th Jan to 18th Jan 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Feb to 18th Feb 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Mar to 18th Mar 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Apr to 18th Apr 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th May to 18th May 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Jun to 18th Jun 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th July to 18th July 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Aug to 18th Aug 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Sept to 18th Sept 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Oct to 18th Oct 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Nov to 18th Nov 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
7th Dec to 18th Dec 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW

Note : The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Shared Accommodation $450 USD

How to apply for the 100-Hour Yoga Teacher Training Course?

To apply for this course, you just need to fill up the form and submit it. We will reply soon and ask for an advance payment to reserve your seat. Finally, we will send you the billing notice regarding confirmation of your seat.

What will I have to do during yoga teacher training classes?

You will need to rise early for the morning session and attend classes as per your schedule. Complete your daily assignments, participate in teaching practice classes, and take the final examination.

What is the attendance criteria for students?

It is mandatory for all students to attend all classes except in case of illness, where prior permission from mentors or teachers is required. A minimum of 95% attendance is required to receive a certificate.

What type of meal do you provide in YTTC?

We never compromise on the quality of food for our students. We provide a healthy and delicious meal three times a day – breakfast, lunch, and dinner. Our food is 100% Satvik (pure vegetarian), raw, organic, lactose-free, and fruitarian.

Can I eat before yoga practice?

Yoga is best practiced on an empty stomach. Our schedule follows a routine where prayers, pranayama, shat kriya, and Hatha asanas are performed before breakfast (6 AM – 9 AM). If needed, you may eat at least an hour before lunch.

Rishikesh Yog Darshan School inculcates and follows the approach that the sagacity of Yoga prevails in each step of the monotonous regime of both the students and teachers.
Our praxis embodies the code of conduct which gradually gets imprinted in the lifestyle of students aspiring to adapt to the yogic lifestyle.
As yoga has spread across the world and taken its diversified forms, the approach of studying Yoga in its birthplace would be a varying experience as the approach we have ingrained in our schedule is derived from traditional and ancient approaches of learning yoga. These could get quite unparalleled from that of western schools of yoga.
Rishikesh Yog Darshan School expects that the decorum of the school is maintained by our students and all the requisites of transforming a normal lifestyle into a yogic lifestyle are honestly and dedicatedly followed by the students.
All the practices of yoga are followed raw which means modified yoga asanas are strictly prohibited. Rishikesh Yog Darshan School invites the candidates who are willing to adapt the original and traditional practices wholeheartedly.

The use of intoxicated things in class such as smoking and alcohol is Strictly Prohibited in Campus.
Always Maintain a proper decorum in Class.
Make sure to be in discipline, respect your Yoga teacher and mentors
Maintain Healthy interpersonal relationship
Always try to be on time.
Always try to be on time.

Advance course fees will not be refundable.
If the student cancels the course, we accept cancellation but advance deposit will not be refunded in cancellation.
There is no charge of course cancellation, student just has to inform by email.
All candidates are advised to compulsorily consider the time and resources for the course before sending an application for Yttc. Money deposited at the end of the application is non-refundable. Which ever in case of peace allows the students of Shudh Atma Yoga School for any other schedule course.

Rishikesh Yog Darshan School will provide you with certification on 100 Hour yoga teacher training. This certificate will certify you as a yoga trainer. The certificate will help you gain the reputation and it acts as verified marked to your yogic life.

Rishikesh Yog Darshan School, manage to form a long term relationship with their students. We always make sure that our teachings are providing you with maximum results and benefits. To make our students more confident we take assessments which are based on the written and practical evaluation. There is an old saying that to be a good teacher, first, you have to be a good student. This evaluation process is to advance your learning and help you improve on your weakness. Here is how Rishikul Yog Darshan School evaluate their students in yoga teacher training.

Rishikesh Yog Darshan School inculcates and follows the approach that the sagacity of Yoga prevails in each step of the monotonous regime of both the students and teachers.
Our praxis embodies the code of conduct which gradually gets imprinted in the lifestyle of students aspiring to adapt to the yogic lifestyle.
As yoga has spread across the world and taken its diversified forms, the approach of studying Yoga in its birthplace would be a varying experience as the approach we have ingrained in our schedule is derived from traditional and ancient approaches of learning yoga. These could get quite unparalleled from that of western schools of yoga.
Rishikesh Yog Darshan School expects that the decorum of the school is maintained by our students and all the requisites of transforming a normal lifestyle into a yogic lifestyle are honestly and dedicatedly followed by the students.
All the practices of yoga are followed raw which means modified yoga asanas are strictly prohibited. Rishikesh Yog Darshan School invites the candidates who are willing to adapt the original and traditional practices wholeheartedly.

This Course is especially For an individual who wants to learn the basics of Yoga Teacher Training before taking Full Yoga Teacher Training This 100-hour course will cover all the basic elements of yoga including Mantra chanting, Ashtanga Vinyasa yoga, Hatha yoga, breathing and much more.
One who doesn't have much time: This course is best for one who doesn't have much more time than 100 Hours for this Yoga Teacher Training.
For a beginner: Before enrolling for this course you should have at least a home daily practice of yoga. If you are a beginner and you are looking for 100-hour yoga teacher training this programme is best for you. 300 or 500-hour YTT course will be more advanced for you. After this 100 Hour training, you will be a good candidate to enr

Note: Limited slots available – Secure your spot today!

“Rishikesh Yog Darshan School”

100 Hour Yoga Teacher Training In Rishikesh

Your course at Rishikesh Yog Darshan is more than just classes — it’s a complete yogic experience designed to nourish your body, mind, and spirit. Here’s everything that’s included in your course fee:

What's Included?

What's Not Included?

What To Bring?

Accommodation

Welcome Kit

Wellness & Comfort

Yogic Experience

Ganga beach yog and meditation session for deep connection in nature.
Daily classes and practices with experienced teachers.
Workshops on special topics like mantra, Ayurveda, breathwork, and alignment.
Excursion to nearby sacred sites, nature spots, or cultural landmarks.

Learning Materials

Sacred Fire Ceremony

Complimentary Pick-up

“Rishikesh Yog Darshan School”

Workshops at Rishikesh Yog Darshan

Expand Your Practice. Deepen Your Awareness.

At Rishikesh Yog Darshan, we believe that learning is a lifelong journey. Our carefully curated workshops are designed to take you deeper into the subtle and powerful layers of yogic and healing traditions. Whether you’re a beginner or an experienced practitioner, our workshops offer rich experiences that nourish body, mind, and spirit.

Awaken Inner Balance Through Vibrations

Immerse yourself in the soothing world of sound. This workshop uses ancient instruments like Tibetan singing bowls, gongs, and chimes to harmonize your body’s energy fields. Let the resonance guide you into deep relaxation and emotional release. No prior experience needed—just come with an open heart.

Reconnect with the Wisdom of Nature

Explore the timeless healing system of Ayurveda, India’s gift to the world. In this interactive workshop, you’ll discover your dosha, learn daily routines for balance, understand the role of food as medicine, and gain practical tools for a sattvic lifestyle. Ayurveda isn’t just theory—it’s a way to live in harmony.

Softness is Strength

In our Restorative Yoga sessions, you’ll experience the profound power of stillness. Through supported postures, breath awareness, and mindful rest, this workshop invites deep physical and emotional release. Ideal for those seeking recovery, renewal, or a gentle complement to an active practice.

Softness is Strength

Kundalini is the path of inner awakening. Guided by experienced teachers, this dynamic workshop weaves together kriya, mantra, meditation, and breathwork to activate dormant energy and raise consciousness. This is a deeply transformative practice—powerful yet accessible to all sincere seekers.

Precision. Alignment. Awareness.

Delve into the art of alignment with our Iyengar Yoga workshop. Using props and detailed instruction, you’ll refine postures, improve body awareness, and build confidence in your personal practice. Whether you’re a teacher or a student, this workshop brings clarity and strength to your asana foundation.

Yog as Medicine

Discover how yoga can be tailored to support healing in specific physical or emotional conditions. This workshop integrates yogic tools—asana, breath, meditation, and lifestyle practices—to address imbalances and support well-being. Perfect for practitioners, teachers, and caregivers looking to deepen their therapeutic approach.

“Rishikesh Yog Darshan School”

Excursions With Your Yog Journey

At Rishikesh Yog Darshan, we believe that transformation doesn’t only happen on the mat — it unfolds in nature, in silence, and in sacred spaces. That’s why every course we offer includes soul-stirring excursions designed to deepen your connection to yog, to yourself, and to this mystical land.

Excursions Included with 100 Hour Yoga TTC Course

We believe learning also happens outside the walls of a shala — in sacred spaces, flowing rivers, and the silence of nature. That’s why we include soulful excursions as part of your experience:

Ganga Aarti + Riverside Yog & Meditation

Witness the divine light ceremony, where chants and lamps offer blessings to the sacred river. The same river becomes your practice space — where you’ll meditate and move beside her calm waters.

Secret Waterfall Visit

A short forest walk leads you to a hidden waterfall — a perfect escape into nature’s silence and freshness. It’s a space to simply breathe, dip your feet in cool waters, and feel the energy of the earth.

This 100-hour course is not just a certification — it’s a gentle, soulful journey into yogic living.

100 Hours YTTC Rishikesh

“Rishikesh Yog Darshan School”

100 Hour Yoga Teacher Training In Rishikesh

100 Hour YTTC

Mantra Chanting

Hatha Yoga

Ashtanga Vinyasa Yoga

Pranayama(breathing Technique)

Meditation

Kriya Yoga

Yoga Philosophy

The following meals are included:

The following dietary requirement(s) are served and/or catered:

Email Us Now

Our Location

Call / Whatsapp

Our Website

“Rishikesh Yog Darshan School”

100 Hour Yoga Teacher Training In Rishikesh

What's Included?

What's Not Included?

What To Bring?

Accommodation

Welcome Kit

Wellness & Comfort

Yogic Experience

Learning Materials

Sacred Fire Ceremony

Complimentary Pick-up

“Rishikesh Yog Darshan School”

Workshops at Rishikesh Yog Darshan

Expand Your Practice. Deepen Your Awareness.

Awaken Inner Balance Through Vibrations

Reconnect with the Wisdom of Nature

Softness is Strength

Softness is Strength

Precision. Alignment. Awareness.

Yog as Medicine

“Rishikesh Yog Darshan School”

Excursions With Your Yog Journey

Excursions Included with 100 Hour Yoga TTC Course

Ganga Aarti + Riverside Yog & Meditation

Secret Waterfall Visit

“Rishikesh Yog Darshan School”

100 Hour Yoga Teacher Training In Rishikesh

“Rishikesh Yog Darshan School”

Gallery of 100 Hour YTTC In Rishikesh

Fill Now & Get UPTO 15% OFF