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“Rishikesh Yog Darshan School”

200 Hour Yoga Teacher Training In Rishikesh

Get a life-changing experience at the "Rishikesh Yog Darshan School" and start your enjoyable journey through yoga to lighten up your true self. This 200-hour yoga teacher training course focuses on providing you with all the necessary professional modules that yoga teachers need. It is important to have strong roots while teaching Yoga. After this training, you will have clarity in all aspects and philosophy about yoga asanas or postures.

During 200 hours of training, our students will definitely understand the real purpose of yoga in this beautiful world. The experience that you gather from here will be priceless. Daily routine pranayama session, the practice of meditation along chanting of mantras will help you to create a great balance in your life. This yoga teacher training provides all the important factors which are listed by the International Yoga Alliance to become an eligible and certified yoga teacher. If you want to start off as a knowledgeable and successful yoga teacher then you must go for this Training.

Not only beginners but also experienced ones can take benefit from this course as this will deepen your yogic knowledge and practice and also sharpen your skills as an assistant. We just want to incorporate yoga into your daily lives and help you become a confident yoga teacher. After the successful completion of this effective 200-Hour YTTC, you will get permission to become a Yoga Teacher and run your class. You will become capable of sharing your wisdom. You will get fully attached to Yoga philosophies, Anatomies, Asanas, and Mantras.

200 Hour YTTC at Rishikesh Yog Darshan School

Rishikesh Yog Darshan School is one of the best Yoga Alliance Certified Yoga Schools in Rishikesh offering a Yoga Teacher Training Course in Rishikesh. In this 200-Hour Yoga Teacher Training Course, we not only build your understanding regarding asana or mantra but also how to control your psyche. Our school has planned this yoga teacher training course in a way that is neither short like a 100-hour yoga teacher training course nor too long like a 300-hour yoga teacher training course. Rishikesh Yog Darshan School reaches people around the world with the ancient and sacred knowledge of Yoga. Our yoga school provides a healthy and pure environment to the students to make them aware of their physical and mental state and to achieve that blissful state.

Our school teachers are confident and develop a unique art of teaching along with an in-depth understanding of Asana, Pranayama, Shatkarma, Alignment, Ayurveda, Philosophy, Anatomy, Mudras, Mantras, and Meditation. This 200 Hour Yoga Teacher Training Course will provide you with the deepest theoretically as well as practical knowledge of yoga from basic level to advanced level. Also, In this 4 weeks of yoga course, we will discuss the proper techniques, modifications, contraindications and basic yoga props as well as teaching methodology and teaching practice. So, Get ready and join the 200-hour Yoga Teacher Training Course in Rishikesh at Rishikul Yog Darshan School for an exciting and rewarding life journey.

Syllabus of 200 Hour Yoga Teacher Training Rishikesh

Om Chanting

Om Chanting is a sacred utterance of a mantra to pierce the unconscious mind. Chanting a mantra aloud gives relaxation to the mind and provides positive vibes. Mantras are Sanskrit language elements continuously chanted to adjust the vibration of all regards of your being and have an everlasting effect. The benefits of Om Chanting are:

  • Om Chanting is the best way to reduce stress and adrenaline levels
  • It helps in sharpening your brain and broadening the thinking level
  • It stimulates the endocrine system
  • It helps in reducing your blood pressure
  • Brings calmness to the mind

Pranayama

Pranayama means control of the whole breathing process and maintaining mental equilibrium and concentration of mind. The main objective of this yogic exercise is to relax your body and mind through a combination of inhaling, exhaling, and retaining the breath. Generally, the yoga exercise is focused on breath control. The benefits of Pranayama are:

  • Pranayama balances your heart rate
  • Helps to lose extra weight
  • Helps you in burning calories
  • It enhances cognitive performance
  • Improve the focus and self-awareness

Types of Pranayama

  • Nadi Shodhana Pranayama-This pranayama is also known as Alternate Nostril Pranayama. This pranayama helps to infuse the body with toxins and helps to decrease anxiety and stress.
  • Sheetali Pranayama-Sheetali Pranayama and Sheetkari Pranayama are almost performed in the same way. This pranayama plays an important role in the purification of blood and lowers blood pressure.
  • Ujjayi Pranayama-The practice of Ujjayi Pranayama involves heavy inhalation from both nostrils with a half-closed glottis. This pranayama reduces the risk of heart attacks and calms the mind.
  • Kapalbhati Pranayama-Kapalbhati Pranayama is a breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. This pranayama is also known as Skull Shining.
  • Surya Bheda Pranayama-This pranayama helps in the treatment of obesity. The main objective of this asana is to increase physical energy and revitalize the body and also increases the efficiency of the digestive system.
  • Bhramari Pranayama-This pranayama is done by sitting in a padmasana pose and closing your ears with your thumbs, putting the index finger on your forehead and rest three fingers on your eye and breathing deeply. It is also known as a Humming bee.
  • Bhastrika Pranayama-This pranayama is an excellent breathing exercise in yoga. It keeps the body healthy and minds stress-free. It increases the gastric fire and improves appetite and also activates all the organs.
  • Murcha Pranayama-This pranayama pose involves the advanced practice of certain yoga mudra along with bandhas in order to get the best from the practice. It helps in high blood pressure, mental tension and heart disease.
  • Plavini Pranayama-This pranayama exhales with ease and relaxes the muscles as much as possible. It is also known as Gulping breath. It stimulates blood circulation and improved appetite.

Yoga Mudras

Yoga Mudra poses are one of the finest anti-aging poses that you can practice in order to feel and stay young for a long time. It is a sign or gesture, which includes movement of hand and finger while some type of mudras involves the entire body. Mudra is a very comfortable or relaxing posture that can be performed after sitting for an extended period in padmasana. Benefits of Yoga Mudras are:

Yoga Mudras
  • It assists in balancing the nervous system
  • It helps to make the eye muscle stronger
  • It improves the quality of the voice
  • It helps to manage mental pressure and remove anxiety
  • It helps in setting thyroid glands in motion and balances the Nadi

Types of Yoga Mudras

  • Jnana Mudra-It can be used to balance the elements of Agni (fire) and Vayu (wind) within the body. This gives a spacious feeling and uplifts the mind.
  • Chin Mudra-It increases energy and stamina and helps to reduce the problem like back pain and relieving stress in the body.
  • Yoni Mudra-It stabilizes, strengthens and calms the nervous system and brings about peace and harmony and also helps in menstrual imbalances.
  • Hridaya Mudra-This Mudra helps in balancing the blood pressure and controlling the heart rate and improves the vitality of the heart.
Types of Yoga Mudras
  • Shambhavi Mudra-It stimulates the third eye chakra (Ajna chakra) and also improves interpersonal communication skills.
  • Kaki Mudra-It strengthens the respiratory system, refreshes and rejuvenates the skin and helps to reduce skin blemishes.
  • Bhoochari Mudra-This mudra activating Ajna Chakra increases awareness and reasoning power and helps to manage mental pressure.
  • Akashi Mudra-This Mudra aids calcium gains, revives tooth problems, rejuvenates the heart and creates positive energy and confidence.

Ashtanga Yoga

Ashtanga yoga is a powerful tool to tune the body as it helps to focus, balance and coordinate. It is a dynamic yoga practise that synchronizes breath and movement to get internal heat to purify the body. Benefits of Ashtanga Yoga are:

  • Ashtanga yoga helps in reducing body fat percentage
  • It improves cardiovascular fitness
  • It improves flexibility
  • It removes bodily toxins through sweat
  • It helps in increasing the strength of your body which helps to improve your muscle tone

Fundamental of Ashtanga Yoga

  • Hasta Padangusthasana & PadaHastasana-This is also known as the pose of the big toes.
  • Utthita Trikonasana-This is also known as the extended triangle pose.
  • Utthita ParsvaKonasana-This is also known as extended side angle pose.
  • Utthita Eka Padasana-This is also known as the Extended one leg pose.
  • Prasarita Padottanasana A, B, C & D-This is also known as the wide-legged Standing Forward Bend pose.
  • Parivrtta Trikonasana-This is also known as the Revolved triangle pose.
  • Ardha Baddha Padmottanasana-This is also known as Half Bound Lotus Intense Stretch Pose.
  • Paschimottanasana A, B, and C-This is also known as Seated Forward Bend.
  • ArdhaBaddha Padma Paschimottanasana-This is also known as the Half lock lotus west upward pose.
  • Virabhadrasana A, B & C-This is also known as the Warrior pose.

Hatha Yoga

Hatha Yoga primarily focuses on the purification of the body as a path that leads to purification of the mind. The purification of the body and mind is necessary for staying healthy. Being healthy is a central goal in yoga because only then you will possess the best way for your further spiritual development. So if you practice any yoga asanas or pranayama exercises you are practising Hatha Yoga. Benefits of Hatha Yoga are:

  • Hatha Yoga helps in strengthening and toning your entire body
  • Hatha Yoga keeps your nerves healthy
  • Relaxation of the mind and the body
  • Helps to come out from anxiety and depression
  • Enhancement in grace, stamina and balance

10 Basic Hatha Yoga poses

  • Tadasana-This is also known as Mountain Pose.
  • Vrikshasana-This is also known as Tree Pose.
  • Uttanasana-This is also known as Standing Forward Bend.
  • Adho Mukha Svanasana-This is also known as Downward-facing Dog Pose.
  • Setu Bandhasana-This is also known as Bridge Pose.
  • Halasana-This is also known as Plough Pose.
  • Sirsasana-This is also known as Head Stand.
  • Salabhasana-This is also known as Locust Pose.
  • Sarvangasana-This is also known as Shoulder Stand.
  • Dhanurasana-This is also known as Bow Pose.

Vinyasa Yoga

Vinyasa Yoga can be described as breath-sync movements, involving a series of poses that will make you flow through the power of breathing,i.e. inhaling and exhaling. While practising this type of yoga, the body flows smoothly as if it is dancing and perhaps that is why it is also known as "flow yoga". Benefits of Vinyasa yoga are:

Vinyasa Yoga
  • Vinyasa Yoga helps in the detoxification of the body
  • It reduce the risk of heart disease, high blood pressure etc
  • Makes the body more flexible
  • Helps you to build lean muscle mass
  • Balances your metabolic system

10 Vinyasa Yoga Poses

  • Sphinx Pose-It stimulates abdominal organs and Strengthens the spine.
  • Cobra Pose-It decreases the stiffness of the lower back and reduces Stress and Anxiety.
  • Plank Pose-It strengthens the Wrists and Hands and tones the Buttocks.
  • Downward Facing Dog-It calms the brain and helps relieve stress and mild depression.
  • Extended Triangle Pose-It gives Strength to your legs, feet and ankles and stimulates aiding indigestion.
  • Warrior II Pose-It improves blood circulation and develops balance and stability.
  • Reverse Warrior-It improves flexibility in the spine, inner thighs, ankles and chest.
  • Half Lord of the Fishes Pose-It stimulates the liver, heart, lungs, kidneys and spleen.
  • Chair Pose-It stimulates the Diaphragm & Heart and relieves Joint and Back Pain.
  • Crane Pose-It brings more awareness to the body and improving balances.

Meditation

Meditation is an experience of calming the body, relaxing the mind and awakening the soul. In order to know the truth, a deeper level of meditation and concentration is required which comes from Dhyana. Dhyana is mostly done to reach Samadhi which means bliss that is the ultimate goal of Yoga. Benefits of Meditation are:

    • Meditation promotes emotional health and well-being
    • Meditation will develop consciousness, discriminative intelligence and bring self-awareness
    • Meditation brings clarity to the mind
    • Meditation improves the immune system, heals the body and mind

    • Meditation will develop the inner knowing and sense of what is right and wrong

Types of Meditation

  • Candle Meditation-It improves vision/eyesight and calms the mind and promotes inner peace.
  • Mantra Chanting Meditation-It relaxes the body and alleviates stress.
  • Breathing Meditation-It lowers heart rate, blood pressure and improves diabetic symptoms.
  • Bhajan/Kirtan-It helps to promote immunity and increases the low prana energy level.
  • Trataka-It improves mental and nervous stability and removes distractions in the mind.
  • Silence Practice Meditation-It improves your overall level of concentration and promotes a stronger spiritual connection within your inner self.

200 Hour Yoga Teacher Training Course Module

  • Utkatasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Urdhva Padmasana
  • Pindasana
  • Surya Namaskara
  • Padangusthasana
  • Utthita Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Parsvottanasana
  • Virabhadrasana A, B
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Padmasana
  • Setu Bandhasana
  • Halasana
  • Karnapidasana
  • Matsyasana

Brief Description Of 200 Hour Yoga Teacher Training Modules

  • Practice, Techniques & Training-This module will go over and give students a comprehensive understanding of the physical aspects of Hatha Yoga. Such as asanas, pranayama (breathing techniques), kriyas (detoxing/cleansing techniques), mudras (symbolic gestures), bandha (energy locks), meditation, mantra chanting and basic Sanskrit. This will also cover the principles of the Science of Creative Intelligence and Vedic Science.
  • Yoga Philosophy & Vedic Science-The 200 Hour Yoga Teacher Training course will cover fundamental knowledge and skills from each of the major written texts on Yoga; Yoga Sutras of Patanjali, Hatha Yoga & Bhagavad Gita. This module covered the principles of the Science of Creative Intelligence and Vedic Science.
  • Yoga Anatomy & Ayurveda-This module covers both human physical and physiology anatomy such as koshas, chakras, Nadis and more. This will also include basic Ayurvedic principles to promote health & balance in yourself along with your students. It also includes an application of its principles and study of the subject to yoga practice (advantages, contraindications and healthy movement patterns).
  • Teaching Methodology-It covers principles of demonstration, observation, correcting, instruction, teaching styles with the help of your own yoga classes and even social media, marketing and business need-to-know.
  • Practicum-Students will assist, perform in front of a group for at least ten hours of solo teaching. This is done under the watchful eye of a highly trained instructor to ease the student towards becoming a teacher in a controlled and safe environment.

Upcoming 200 Hour YTTC Dates & Pricing

Dates Availability Shared Price Private Price Registration
7th Apr to 30th Apr 2025 Available $ 750$ 1150 $ 950$ 1250 Apply Now
7th May to 30th May 2025 Available $ 750$ 1150 $ 950$ 1250 Apply Now
7th June to 30th June 2025 Available $ 750$ 1150 $ 950$ 1250 Apply Now
7th July to 30th July 2025 Available $ 750$ 1150 $ 950$ 1250 Apply Now
7th Aug to 30th Aug 2025 Available $ 750$ 1150 $ 950$ 1250 Apply Now
7th Sept to 30th Sept 2025 Available $ 750$ 1150 $ 950$ 1250 Apply Now

Daily Schedule For 200 Hours YTTC

Time Activity
6:00 - 6:30 AM Prayer
6:30 - 7:30 AM Shat Kriya Pranayama
7:30 - 9:00 AM Hatha Asana
9:00- 10:00 AM Breakfast
10:00- 11:00 AM Yoga Philosophy
11:00 - 12:00 PM Anatomy Physiology
12:00 - 01:00 PM Vinyasa Yoga
Time Activity
1:00 - 2:00 PM Lunch
2:00 - 4:00 PM Study Time
4:00 - 4:30 PM Tea Break
4:30 - 6:00 PM Astanga Asana
6:00-7:00 PM Meditation
7:00 - 8:00 PM Dinner
8:00 - 9:00 PM Go To Bed

Ethical Guidelines for YTTC Students

Ethical Guidelines for YTTC Students
  • Rishikesh Yog Darshan School understands and follows the approach that the sagacity of yoga prevails in each step of the monotonous regime for both the students and the teachers.
  • Before registering for yoga teacher training the students must know that this traditional teaching will be different from that of the West. Even there can be a fundamental difference in the understanding of the yogic path that is taught in yoga schools in the West.
  • Rishikesh Yog Darshan School expects that the decorum of the school is maintained by our students and all the requirements to transform the normal lifestyle into a yogic lifestyle are faithfully and dedicatedly followed by the students.
  • The modified yoga exercises are strictly prohibited. Therefore, all the practices of yoga are followed raw. We invite students who are willing to commit to the original and traditional way of practising yoga with all their heart.
  • Our school welcomes all students with respect and friendliness and does not discriminate against or deny professional help to anyone on the basis of gender, sexual orientation, religion or national origin.
  • We do not represent our professional qualifications in the wrong way and promote our courses with accuracy and dignity.

Evaluation & Certification of 200 Hour Yoga Teacher Training

Rishikesh Yog Darshan School will offer you certification on a 200-hour yoga teacher training course. This certificate will make you a certified yoga trainer. The certificate will help you to promote and gain a reputation, and it acts as a verified mark in your yogic life. Our school always tries to form a long-term relationship with our students. We make sure that our teachings provide you with the utmost knowledge and desired results. To increase our student's confidence we take regular assessments that are based on the written and practical exams.

There is an old quote that to be a good teacher. First of all, you have to be a good student. This process of examination is to make your learning stronger and help you improve on your weakness. Below are the details of how Rishikesh Yog Darshan School evaluates their students in yoga teacher training.

  • The basis of the assessment will be a written test
  • The basis of the evaluation is the Asana Practical Test
  • The behavioural aspects of the student will be part of the assessment criteria
  • Attendance plays a major role for a student and it should be at least 90%

Accommodation and Food facilities For YTTC Yogic

Rishikesh Yog Darshan School has a vast campus in Rishikesh with beautiful surroundings. This place is located near hills and has all the convenient facilities. Yoga enthusiasts and visitors love to live close to nature. The Ganga with its flowing sound and light breeze makes this place an unforgettable memory.

We take very good care of our students and provide the best facilities for them. We provide to our students both shared and private rooms. It depends on our students which one would they want to avail. Here is a list you must know about the facilities that we offer:

  • Clean bedsheets and spacious rooms
  • 24 hours hot and cold running water
  • Clean washrooms
  • Nutritious meal and snacks
  • Pure and filtered water
  • A calm and quiet place for meditation
  • Services like free wifi, laundry facility
  • Also Doctors facility

Food Facilities For YTTC Yogic

3 nutritious meals in a day– pure vegetarian and yogic food served in Rishikul Yog Darshan School during the complete yoga teacher training.

  • We only serve our students pure veg food during this teacher training session. We don’t provide and recommend any kind of Non-Vegetarian food, eggs, fast food and lots of spices
  • We serve tea two times per day
  • We serve our student’s seasonal fruits and vegetables as they are good for health
  • We serve only filtered water as we do not compromise with the purification of water
  • Our menu includes fruits, salads, rice, beans, soups and bread. This is all temporary and can be changed according to the season

We carefully focus on cleanliness while setting up the food and every one of our suppers is prepared by a specialist. All eatables that we give are grown naturally. We go with the fact that a " Healthy mind lives in a healthy body". We not only teach how to perform an asana perfectly but also provide full yogic life exposure to our students. Doing yoga with our healthy and organic meals gives you a lot of benefits. Healthy food will help you to learn yoga quickly and increase your self-confidence in your yogic journey.

Discipline Rules for students

  • Students must follow the time table and attend all sessions, lectures and other activities.
  • Usage of anything related to intoxication is Strictly Prohibited on Campus.
  • Maintain a healthy interpersonal relationship.
  • Respect your teachers, staff and other batchmates and talk with them politely.
  • Returns all your borrowings before Departure.

Refund Policy for 200 Hour Yoga Teacher Trainings

All students are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. If the student cancels the course, we accept cancellation but advance course fees will not be refundable. There is no charge for course cancellation, a student just has to inform by email. However, in case of emergencies and other unavoidable emergencies management of Rishikesh Yog Darshan School at its discretion permits students to go for any other forthcoming course. Therefore, we recommend that all students carefully examine their upcoming obligations so that they can devote their full attention to the teacher training program.

FAQs - About 200 Hours YTTC in Rishikesh

FAQs - About 200 Hours YTTC
What can I do to become a certified yoga instructor or yoga teacher?

To become a certified yoga teacher or yoga instructor you must complete a yoga teacher training course and show some proficiency in your ability to teach a yoga class. First of all, you must find out what the suggested minimum requirements for yoga teachers are at www.yoga alliance.org.The yoga alliance page also lists yoga schools and training programs that meet their minimum standards.

How many students are there in one batch?

Rishikesh Yog Darshan School strongly believes that each and every student should get the personal attention of our yoga teachers. Therefore we allow only 12-15 students in one batch so that there is personal contact between teacher and students.

How much time will the yoga teacher training course take each month?

The 200-hour training is about 185 hours of direct contact and you will be at a yoga studio for either workshop, asana classes or lecture for that amount of time. There are also homework and reading assignments. You can discuss with some graduate students and see how the training impacted their daily life if you are not sure you can juggle all of your responsibilities and the training at the same time.

What is the minimum eligibility to apply for the 200-Hour Yoga Teacher Training Course?

We suggest you have at least 2 months of yoga practice before joining. We have a well-planned and organized schedule for this Yoga section. The basic session starts from 100-Hour YTTC for 200-Hour YTTC, the student must be in regular practice with the basic yoga postures and asanas with their titles. Keep in mind that a basic practice of yoga includes at least 1 hour of daily routine.

Is there any age restriction for your yoga teacher training course?

There are no age criteria to practice yoga because there are many yoga mentors who are teaching Yoga who are 50 years old. But it's better you start earlier. We have candidates ranging from 20-65 years of age. There is no fixed age limit procedure to get enrolled. But if you are specially-abled or suffering from any serious injury, we can give you a suggestion about pre-checkup by our fitness experts.

“Rishikesh Yog Darshan School”

What’s Included in the Course Fees?

Your course at Rishikesh Yog Darshan is more than just classes — it’s a complete yogic experience designed to nourish your body, mind, and spirit. Here’s everything that’s included in your course fee:

Accommodation

  • Comfortable private or shared rooms, depending on your choice.
  • Clean, peaceful living spaces to support your spiritual journey.

Welcome Kit

  • Yoga book, bag, t-shirt, mug, bottle, and Rudraksha mala — a meaningful start to your yogic path.
  • Cleansing kit for kriya practices and inner purification.
  • Notebook and pen for your reflections, journaling, and study.

Wellness & Comfort

  • One complimentary full-body massage — choose from Ayurvedic or deep tissue to relax and rejuvenate.
  • Wi-Fi access so you can stay connected if needed.
  • Kirtan sessions to uplift the heart through music and mantra.

Yogic Experience

  • Ganga beach yog and meditation session for deep connection in nature.
  • Daily classes and practices with experienced teachers.
  • Workshops on special topics like mantra, Ayurveda, breathwork, and alignment.
  • Excursion to nearby sacred sites, nature spots, or cultural landmarks.

Learning Materials

  • Materials to support your learning throughout the course.

Sacred Fire Ceremony

  • Sacred Fire Ceremony

Complimentary Pick-up

  • Free pickup from Dehradun Airport, Rishikesh Bus Stand, or Rishikesh Railway Station for a smooth and stress-free arrival.

What’s Not Included in the Course Fees

While we strive to offer a complete and enriching experience, the following items are not included in the course fees:

Visa Fees, Airfare, or Travel to India

  • Participants are responsible for arranging their own visa and international/domestic travel.

Taxi Pick-up from Delhi or Haridwar

  • We can help you organize transportation, but the cost is not included.

Air Conditioner (available at additional charge)

  • Optional for those who prefer extra comfort during summer months.

Room Heater (available at additional charge)

  • Recommended for winter stays if you need additional warmth.

To help you prepare for your transformational journey with Rishikesh Yog Darshan, here’s a thoughtful list of essentials to carry. We recommend packing light, comfortable, and practical clothing suitable for both practice and exploration.

Clothes:

  • White Dress: Please bring one white outfit for the opening and closing ceremonies.
  • Yoga Gear: A few pairs of comfortable leggings or yoga pants and supportive tops. Choose what you love practicing in.
  • Casual Wear: Loose, breathable clothes for town visits, temple outings, or short hikes.
  • Warm Outer Layer: A light jacket or fleece for cooler mornings and evenings.
  • Sleepwear: Comfortable clothing for restful nights.
  • Sandals or Flip-Flops: Easy to slip on and off between classes and rooms.
  • Bath Towel: Kindly bring your own towel for daily use.

Yoga Mat:

  • Our school provides yoga mats for class use. However, if you prefer practicing on your personal mat, feel free to bring it from home
  • Or you can purchase your own mat from us at the school.

Course Materials:

  • We provide all required course materials including notebooks, pens, manuals, and other learning tools — no need to carry these.

Toiletries:

  • Bring basic items like soap, shampoo, toothbrush, and toothpaste.
  • Deodorants, mosquito repellents, sanitary products, and more are easily available at local shops nearby.

Medicines:

  • Bring your regular prescription medicines, allergy medication, and any supplements you need.
  • We recommend multivitamins if you're new to a completely vegetarian, Saatvic diet.
  • You may also carry basic meds for cold, flu, digestion, or muscle pain.
  • Eye drops are helpful if you're prone to dryness.
“Rishikesh Yog Darshan School”

Workshops at Rishikesh Yog Darshan

Expand Your Practice. Deepen Your Awareness.

At Rishikesh Yog Darshan, we believe that learning is a lifelong journey. Our carefully curated workshops are designed to take you deeper into the subtle and powerful layers of yogic and healing traditions. Whether you're a beginner or an experienced practitioner, our workshops offer rich experiences that nourish body, mind, and spirit.

Sound Healing Workshop

Awaken Inner Balance Through Vibrations

Immerse yourself in the soothing world of sound. This workshop uses ancient instruments like Tibetan singing bowls, gongs, and chimes to harmonize your body’s energy fields. Let the resonance guide you into deep relaxation and emotional release. No prior experience needed—just come with an open heart.

Sound Healing Workshop
Ayurveda Workshop

Ayurveda Workshop

Reconnect with the Wisdom of Nature

Explore the timeless healing system of Ayurveda, India’s gift to the world. In this interactive workshop, you’ll discover your dosha, learn daily routines for balance, understand the role of food as medicine, and gain practical tools for a sattvic lifestyle. Ayurveda isn’t just theory—it’s a way to live in harmony.

Restorative Yoga Workshop

Softness is Strength

In our Restorative Yoga sessions, you’ll experience the profound power of stillness. Through supported postures, breath awareness, and mindful rest, this workshop invites deep physical and emotional release. Ideal for those seeking recovery, renewal, or a gentle complement to an active practice.

Restorative Yoga Workshop
Kundalini Yog Workshop

Kundalini Yog Workshop

Awaken the Energy Within

Kundalini is the path of inner awakening. Guided by experienced teachers, this dynamic workshop weaves together kriya, mantra, meditation, and breathwork to activate dormant energy and raise consciousness. This is a deeply transformative practice—powerful yet accessible to all sincere seekers.

Iyengar Yoga Workshop

Precision. Alignment. Awareness.

Delve into the art of alignment with our Iyengar Yoga workshop. Using props and detailed instruction, you’ll refine postures, improve body awareness, and build confidence in your personal practice. Whether you're a teacher or a student, this workshop brings clarity and strength to your asana foundation.

Iyengar Yoga Workshop
Iyengar Yoga Workshop

Yoga Therapy Workshop

Yog as Medicine

Discover how yoga can be tailored to support healing in specific physical or emotional conditions. This workshop integrates yogic tools—asana, breath, meditation, and lifestyle practices—to address imbalances and support well-being. Perfect for practitioners, teachers, and caregivers looking to deepen their therapeutic approach.

“Rishikesh Yog Darshan School”

Excursions With Your Yog Journey

At Rishikesh Yog Darshan, we believe that transformation doesn’t only happen on the mat — it unfolds in nature, in silence, and in sacred spaces. That’s why every course we offer includes soul-stirring excursions designed to deepen your connection to yog, to yourself, and to this mystical land.

Excursions Included with 200 Hour Yoga TTC Course

To support your inner growth, we include two carefully curated excursions that let you experience the deeper spirit of this land:

Ganga Aarti, Riverside Yog & Secret Waterfall (Fixed)
Ganga Aarti, Riverside Yog & Secret Waterfall (Fixed)
  • Experience the spiritual ceremony of Ganga Aarti.
  • Practice yog and meditation by the sacred Ganga river.
  • Enjoy a short nature walk to a serene hidden waterfall.

One More Excursion (Selected by Us)

One additional experience will be thoughtfully chosen for your group from the following:

Forest Route to Temple, Ganga Snan & Sunset Point

Drive through scenic forest roads to visit Vindhvasini Temple, take a holy dip in the Ganga, spend time at a peaceful river beach, and enjoy sunset birdwatching.

Secret Waterfall Visit
Secret Waterfall Visit
Kiarki Viewpoint & Ganga Beach Temple Visit

Explore a quiet Himalayan viewpoint and visit a beautiful riverside temple surrounded by natural beauty.

Patna Waterfall & Ganga Beach

Visit one of the most beautiful waterfalls near Rishikesh followed by peaceful time on a less-explored Ganga beach.

Secret Waterfall Visit
Secret Waterfall Visit
White Water Rafting on the Ganga

Experience the thrill of rafting through the rapids of the sacred Ganga, surrounded by Himalayan beauty.

Every excursion includes a guided outdoor yog and meditation session in a naturally uplifting location.

“Rishikesh Yog Darshan School”

Are you Interested for YTTC

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