300 Hours YTTC Rishikesh

Rishikesh Yog Darshan School is one of the most reputed Yoga Alliance Certified Yoga Schools in Rishikesh among others and offering a Yoga Teacher Training Course in Rishikesh–includes yoga philosophy, pranayama, yoga anatomy, meditation, yoga Nidra, adjustment and alignment, and yoga mudras. We help you in strengthening confidence and assist you to attain peace and salvation. This advanced yoga teacher training course will consist of Hatha yoga, Vinyasa yoga, Ashtanga yoga in detail. As a yoga enthusiast, you will definitely like to do the advanced, intensive 300 Hour Yoga Teacher Training at Rishikesh Yog Darshan School Rishikesh, India. This 300-hour Yoga Teacher Training course is meant for those yoga practitioners who wish to undertake advanced yoga learning. If you are already passionate about yoga and want to expand your learning in yoga, then Our Rishikesh Yog Darshan School will be the right choice. Our school will make you capable of being a masterful yoga teacher. Our yoga teachings are different from many other yoga schools as they focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also includes alignment, adjustment, anatomy and teaching practice. Our school is full of beauty and nature. Immense your experience of yoga teacher training in the yoga capital of the world with the best yoga teacher training school at Rishikesh. We treat all of our students as family members and ensure what we teach makes a difference in their lives. So, join "Rishikesh Yog Darshan " and attain a higher realization of yoga.

• Surya Namaskara(sun salutation A)-Surya Namaskar is a basic yoga nevertheless a single yoga pose equivalent to 288 yoga poses. This single pose consists of a 12 step process, which is done to show a humble gratitude to surya and in a way a thanks to the Sun.
• Padangusthasana-This pose gently stretches your body and helps bring flexibility. Meaning of padangusthasana is “Big Toes”.The value of padangusthasana is that it stretches the hamstrings, calves, backbone, and abdomen muscle. The other benefit of padangusthasana is it stimulates the liver and kidneys.
• Utthita Trikonasana-Trikonasana or Extended triangle pose is not usually not recommended for people with a back problem. In this asana, the practitioner has to stretch his leg and bend sideways and touch your palm on the floor. This yoga pose helps in abdominal organs and helps indigestion. It gives strength to your legs, ankles and feet.
• Parivritta Trikonasana-It is a counter pose of trikonasana. It gives flexibility to the hip joints which help indigestion. It gives starch to the back muscle which removes the stiffness from and sprains from the lower back. It relieves mild back pain. It opens the chest to improve breathing.
• Utthita Parsvakonasana-Utthita Parsvakonasana or Side angle pose.This yoga pose focuses on many muscle group legs, ankles, groin, chest, lungs, shoulders, spine, and abdomen. It helps in increasing stamina and another benefit of utthita parsvakonasana is it gives stretch on groins, spine, waist, chest and lungs, and shoulders.
• Parivritta Parsvakonasana-Popularly named as Revolved Side Angle Pose. It directs the blood flow in the abdominal and spinal region. The benefit of this yoga pose is it helps in improving balance and help in aids elimination.
• Prasarita Padottanasana A, B, C D-The meaning of the word Prasarita Padottanasana is a spread-out-feet intense stretch. The common name of this asana is (Wide-Legged Standing Forward Bend ). The benefit of Prasarita Padottanasana is it helps improve hip joint flexibility which is the common problem found on older women. Another benefit of Prasarita Padottanasana is it creates length in the spine.
• Parsvottanasana-Parsvottanasana or Intense Side Stretch Pose is standing and forward bending yoga poses in modern yoga exercise. It is also known to be therapeutic for flat feet. It is a mid-way pose between Parivrtta Trikonasana and Utthita Trikonasana. This asana is really helpful for people with bad posture. It helps to maintain good posture.
• Utkatasana-Popularly known as Chair pose. It is performed by low squatting.this pose help in Strengthens the thighs and ankles.
• Setu Bandhasana-it is also known as shoulder supported bridge. This yoga asana is an inverted back-bending asana in hatha yoga. This yoga pose helps people with migraine and people suffering from depression.
• Halasana-This asana includes Karnapidasana with the knees by the ears and Supta Konasana with the feet wide apart. It helps in stimulating the thyroid gland. It relieves the symptoms of menopause.
• Karnapidasana-This pose is also known as ear pressure pose. To perform this pose, begin by lying on the back. Raise the leg overhead and then behind the head. The bent knees touch the ears. This pose is helpful for people suffering from asthma as it gives strength to the lungs. The other benefit of Karnapidasana it controls Hyperextension.
• Matsyasana-It is also as fish pose which is reclining back-bending asana. The amazing benefit of matsyasana it improves metabolism. It also removes the soreness of muscles.
• Padmasana-Lotus position is a cross-legged sitting yoga pose from ancient India. In Padmasana, each foot is placed on the opposite thigh. This pose helps in keep joints and ligaments flexible. Padmasana help to strengthen the pelvic region.
• Urdhva Padmasana-Popularly known as Shoulder stand. In this Asana practitioner have to sit in padmasana and lift his hips up and his back with the hands. This asana helps blood flow it to the brain.
• Uttpluthih-In this pose, the practitioner performs lotus pose and with the help of their hands(palms), they try to lift the body upside. This pose helps Strengthens Wrists, arms, and abdomen. It also helps formation your lotus.
• Savasana-Also known as, Mrtasana, is an asana in hatha yoga used for relaxation at the end of a yoga session. In this pose the practitioner act as dead and feel fully relaxed. Savasana helps to remove stress from the body and your sense of physical and emotional well being.

• This Course isespecially For an individualwho wants to learn the basics of Yoga Teacher Training before taking Full Yoga Teacher Training This 100-hour course will cover all the basic elements of yoga including Mantra chanting, Ashtanga Vinyasa yoga, Hatha yoga, breathing and much more.
• One who doesn't have much time: This course is best for one who doesn't have much more time than 100 Hours for this Yoga Teacher Training.
• For a beginner: Before enrolling for this course you should have at least a home daily practice of yoga. If you are a beginner and you are looking for 100-hour yoga teacher training this programme is best for you. 300 or 500-hour YTT course will be more advanced for you. After this 100 Hour training, you will be a good candidate to enrol for 100-hour yoga teacher training in Dharmashala.

• Students must follow the time table and attend all sessions, lectures and other activities.
• Usage of anything related to intoxication is Strictly Prohibited on Campus.
• Maintain a healthy interpersonal relationship.
• Respect your teachers, staff and other batchmates and talk with them politely.
• Returns all your borrowings before Departure.

All students are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. If the student cancels the course, we accept cancellation but advance course fees will not be refundable. There is no charge for course cancellation, a student just has to inform by email. However, in case of emergencies and other unavoidable emergencies management of Rishikesh Yog Darshan School at its discretion permits students to go for any other forthcoming course. Therefore, we recommend that all students carefully examine their upcoming obligations so that they can devote their full attention to the teacher training program.

Note: Limited slots available – Secure your spot today!

Email Us Now

rishikeshyogdarshan@gmail.com

Call / Whatsapp

+91-6398947932

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+91-9997979294

Our Location

Rishikesh, Uttarakhand

Our Website

www.rishikeshyogdarshan.com