300 Hours YTTC Rishikesh

“Rishikesh Yog Darshan School”

300 Hour Yoga Teacher Training In Rishikesh

The 300 Hours Advanced Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour YTT in Rishikesh “Approved by yoga alliance” and want to learn their Yoga education to the advanced level. This program helps you to enhance your own personal development and skills.

People who have been practising yoga for a long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for certification instead with an aim to attain higher realization of yoga to spread it in the entire world to transform millions of lives. Through this course, you not only enhance your skills but also your confidence. Those who want to develop a strong foundation of their yogic practice and have the keen desire to immerse into the wide ocean of yoga can join this course and get benefitted from the positive & momentous change.

Our professional yoga gurus will provide you with an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. The experience you gather from the 300 Hour YTT Course in Rishikesh will surely help you in setting up your own class.

If any items are borrowed from the school or fellow students, please ensure they are returned promptly and in good condition.

300 Hour YTTC

Rishikesh Yog Darshan School is one of the most reputed Yoga Alliance Certified Yoga Schools in Rishikesh among others and offering a Yoga Teacher Training Course in Rishikesh–includes yoga philosophy, pranayama, yoga anatomy, meditation, yoga Nidra, adjustment and alignment, and yoga mudras. We help you in strengthening confidence and assist you to attain peace and salvation. This advanced yoga teacher training course will consist of Hatha yoga, Vinyasa yoga, Ashtanga yoga in detail. As a yoga enthusiast, you will definitely like to do the advanced, intensive 300 Hour Yoga Teacher Training at Rishikesh Yog Darshan School Rishikesh, India. This 300-hour Yoga Teacher Training course is meant for those yoga practitioners who wish to undertake advanced yoga learning. If you are already passionate about yoga and want to expand your learning in yoga, then Our Rishikesh Yog Darshan School will be the right choice. Our school will make you capable of being a masterful yoga teacher. Our yoga teachings are different from many other yoga schools as they focus on the full spectrum of the yogic path and ashram life, not only asanas (postures). The course also includes alignment, adjustment, anatomy and teaching practice. Our school is full of beauty and nature. Immense your experience of yoga teacher training in the yoga capital of the world with the best yoga teacher training school at Rishikesh. We treat all of our students as family members and ensure what we teach makes a difference in their lives. So, join “Rishikesh Yog Darshan ” and attain a higher realization of yoga.

Mastering Hatha/Vinyasa Flow Yoga

The focus of the 300-Hour Yoga Teacher Training Course is on mastering Hatha and vinyasa flow. The focus of Hatha Yoga is on understanding the deep mechanism of the body. Hatha yoga helps you to create a mechanism in your body that helps you in maintaining a healthy life. However, Vinyasa flow focuses on stringing posture together so that you can direct yourself from one move to another without losing your breath. This yoga pose is also known as flow yoga.

Introduction of Hatha Vinyasa flow
Pawanmuktasana series A
Chandra namaskar (Hatha)
Trikonasana
Parsvakonasanan
Parivrtta Trikonasana
Parivrtta Parsvokanasana
Virabhadrasana A, B, C
Ardha Chandrasana

Chaturanga Dandasana
Matsyendrasana A, B, C
Adra Ustrasana
Salabhasana
Setu Bandhasana
Gatyatmak Paschimottanasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

7th & 3rd Week

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Virabhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvakonasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natarajasana
Vriksasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana

Pada padangusthasana
Baka dhyanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vasisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakapotasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistha Konasana
Ubhaya padangusthasana

Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laghu Vajrasana
Badhakonasana
Visvamitrasana
Kasyapasana
Inverted asanas
Bhumi padamastakasan
Vipareeta Karani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Salamba sirsasana
Niralambasana
Leg stretching

4th Week

Pranayama (Breath Control)

The development of Pranayama was made for breathing exercises which help in purification. Our 300-Hour Yoga Teacher Training Course involves advanced Pranayama or breathing control techniques. In this advanced course at Rishikul Yog Darshan School, you will learn advanced Pranayama, which is not a part of 200- Hour of training. Along with that, you will find that you are getting closer to understanding Pranayama.

Introduction of Pranayama
The pranic body
Annamaya kosha
Manomaya kosha
Pranamaya Kosha
Vijnanamaya Kosha
Anandamaya Kosha
Natural Breathing

Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Yogic breathing
Nadi
Pranayama techniques
Sheetali Pranayama / Sheetkari pranayama
Bhramari Pranayama

Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Murcha Pranayama
Surya Bheda Pranayama
Chandra bhedana Pranayama
Swana Pranayama

Dhyan (Meditation)

Meditation is focusing your full attention on a certain thing or object. To be in a meditation state, one needs to calm his mind and soul and focus on one positive point. Our 300-Hour Yoga Teacher Training Course will help you to perform meditation positively. In this 300 Hour YTTC. We will teach you how to focus on and clear all hurdles at the time of meditation. The module of the course is provided down below.

Introduction to Meditation
Importance of Meditation
Meditation and Brain waves
Meditation and its effect on Stress
Management
Obstacles in Meditation
Om/Mantra Meditation
Role of concentration in Meditation
Tips for developing concentration

Meditation on Body and Breath
About Anat and Bahir
About Trataka
Dynamic meditation
About Tips for Silence Meditation Practice Japa Meditation
About Ajapa Japa
About Antar Mouna
About Nada Meditation

Relaxation (Yoga Nidra)

The phase of Yoga Nidra is made to settle your body into a complete relaxation state. The objective of Yoga Nidra and meditation is the same to be in a phase of meditative consciousness called samadhi. It leads to improved senses and more cultivated body awareness.

Mastering Ashtanga Posture

Ashtanga yoga is a dynamic yoga practice that synchronizes breath and movement to get internal heat to purify the body. It gives strength to fight stress and tension.

Mantra Chanting

Om Chanting is a sacred utterance of a mantra to pierce the unconscious mind. Chanting a mantra aloud gives relaxation to the mind and gives positive vibes. Mantras are Sanskrit language elements continuously chanted to adjust the vibration of all regards of your being and have an eternal effect.

Om Asato Maa Sadgamaya
Om Tryambakam Yajamahe
Guru Brahma Guru Vishnu Gurudeva
Om Sahana
Hare Rama Hare Krishna
Vakratunda Mahakaya Mantra Yogena Cittasya
Om Bhur Bhuva Swaha
Tvameva Mata Ca pita Tvameva

Mudra Yoga Posture

Mudra is defined as yoga gestures. It is a hand gesture that directs the flow of energy to a specific part of the brain. Our 300-Hour Yoga Teacher Training Course will focus on a new dimension to your yoga practice.

Introduction of Mudras
Jnana Chin mudra
Yoni mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Khechari Mudra
Nasikagra mudra
Shambhavi mudra

Shatkarma (Yoga Cleansing)

This yoga is helpful to remove accumulated toxins in the body and balance the entire body and mind, especially the Nervous System and endocrine systems and also removes blockages to Nadis and awakening the psychic faculties.

Introduction to karma
Jala Neti Shatkarma (Nasal cleansing with salty water)
Nasal cleansing with a rubber string
Agnisar Kriya
Nauli Kriya
Kapalbhati Cleansing

Therapeutic Yoga

It is a therapy that consists of yoga postures and uses imagery to improve psychic health in human beings. It is helpful to recover from any type of illness, injuries, and addictions.

Shatkarma
Therapeutic Effects of Shatkarma
Kati Vasti Tridosha (Explanation of Tridosha)
Food Habits as per Tridosha
Nadi Pariksha
Diabetes
Hypertension

Respiratory Diseases
Diseases related to Respiration
Yoga Nidra
Pranayama and its effects
Eyes diseases
Heart diseases
Heart opening Session
Video session on Awakening of Kundalini

Yoga Anatomy & Physiology

In Yoga Anatomy, you will find out about the detailed structure of different parts and organs of the body. Whereas in Yoga Physiology you will be studying the functions of the body parts and organs in a coordinated way.

Effects of Pranayama in Respiratory System
Diseases related to Respiration
Muscular and Skeletal system with advanced postures
Anatomy of Pelvic girdle and spine
Nadis-The Energy Channel
Prana and Nervous system
Kundalini Shakti
Chakra

Panchakosha
Therapeutic Applications
Digestive system
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs Bodily systems
How to avoid injury in class

Yoga Anatomy & Physiology

The teaching technique consists of methods that are used by teachers to stretch students’ learning. The primary role of teachers is to share their valuable knowledge and information with their students.

Teaching Practice

Utkatasana
Utthita Hasta Padangusthasana A, B, C, D
Arddha Baddha Padmottanasana
Uttana Padasana
Sirsasana A, B
Balasana
Baddha Padmasana
Urdhva Padmasana
Pindasana

Surya Namaskara
Padangusthasana
Utthita Trikonasana
Utthita Parsvakonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A, B, C D
Parsvottanasana

Virabhadrasana A, B
Urdhva Dhanurasana
Salamba Sarvangasana
Padmasana
Setu Bandhasana
Halasana
Karnapidasana
Matsyasana

Surya Namaskara(sun salutation A)-Surya Namaskar is a basic yoga nevertheless a single yoga pose equivalent to 288 yoga poses. This single pose consists of a 12 step process, which is done to show a humble gratitude to surya and in a way a thanks to the Sun.
Padangusthasana-This pose gently stretches your body and helps bring flexibility. Meaning of padangusthasana is “Big Toes”.The value of padangusthasana is that it stretches the hamstrings, calves, backbone, and abdomen muscle. The other benefit of padangusthasana is it stimulates the liver and kidneys.
Utthita Trikonasana-Trikonasana or Extended triangle pose is not usually not recommended for people with a back problem. In this asana, the practitioner has to stretch his leg and bend sideways and touch your palm on the floor. This yoga pose helps in abdominal organs and helps indigestion. It gives strength to your legs, ankles and feet.
Parivritta Trikonasana-It is a counter pose of trikonasana. It gives flexibility to the hip joints which help indigestion. It gives starch to the back muscle which removes the stiffness from and sprains from the lower back. It relieves mild back pain. It opens the chest to improve breathing.
Utthita Parsvakonasana-Utthita Parsvakonasana or Side angle pose.This yoga pose focuses on many muscle group legs, ankles, groin, chest, lungs, shoulders, spine, and abdomen. It helps in increasing stamina and another benefit of utthita parsvakonasana is it gives stretch on groins, spine, waist, chest and lungs, and shoulders.
Parivritta Parsvakonasana-Popularly named as Revolved Side Angle Pose. It directs the blood flow in the abdominal and spinal region. The benefit of this yoga pose is it helps in improving balance and help in aids elimination.
Prasarita Padottanasana A, B, C D-The meaning of the word Prasarita Padottanasana is a spread-out-feet intense stretch. The common name of this asana is (Wide-Legged Standing Forward Bend ). The benefit of Prasarita Padottanasana is it helps improve hip joint flexibility which is the common problem found on older women. Another benefit of Prasarita Padottanasana is it creates length in the spine.
Parsvottanasana-Parsvottanasana or Intense Side Stretch Pose is standing and forward bending yoga poses in modern yoga exercise. It is also known to be therapeutic for flat feet. It is a mid-way pose between Parivrtta Trikonasana and Utthita Trikonasana. This asana is really helpful for people with bad posture. It helps to maintain good posture.
Utkatasana-Popularly known as Chair pose. It is performed by low squatting.this pose help in Strengthens the thighs and ankles.
Setu Bandhasana-it is also known as shoulder supported bridge. This yoga asana is an inverted back-bending asana in hatha yoga. This yoga pose helps people with migraine and people suffering from depression.
Halasana-This asana includes Karnapidasana with the knees by the ears and Supta Konasana with the feet wide apart. It helps in stimulating the thyroid gland. It relieves the symptoms of menopause.
Karnapidasana-This pose is also known as ear pressure pose. To perform this pose, begin by lying on the back. Raise the leg overhead and then behind the head. The bent knees touch the ears. This pose is helpful for people suffering from asthma as it gives strength to the lungs. The other benefit of Karnapidasana it controls Hyperextension.
Matsyasana-It is also as fish pose which is reclining back-bending asana. The amazing benefit of matsyasana it improves metabolism. It also removes the soreness of muscles.
Padmasana-Lotus position is a cross-legged sitting yoga pose from ancient India. In Padmasana, each foot is placed on the opposite thigh. This pose helps in keep joints and ligaments flexible. Padmasana help to strengthen the pelvic region.
Urdhva Padmasana-Popularly known as Shoulder stand. In this Asana practitioner have to sit in padmasana and lift his hips up and his back with the hands. This asana helps blood flow it to the brain.
Uttpluthih-In this pose, the practitioner performs lotus pose and with the help of their hands(palms), they try to lift the body upside. This pose helps Strengthens Wrists, arms, and abdomen. It also helps formation your lotus.
Savasana-Also known as, Mrtasana, is an asana in hatha yoga used for relaxation at the end of a yoga session. In this pose the practitioner act as dead and feel fully relaxed. Savasana helps to remove stress from the body and your sense of physical and emotional well being.

Time	Activity
6:00 - 6:30 AM	Prayer
6:30 - 7:30 AM	Shat Kriya Pranayama
7:30 - 9:00 AM	Hatha Asana
9:00- 10:00 AM	Breakfast
10:00- 11:00 AM	Yoga Philosophy
11:00 - 12:00 PM	Anatomy Physiology
12:00 - 01:00 PM	Karma Yoga

Time	Activity
1:00 - 2:00 PM	Lunch
2:00 - 4:00 PM	Study Timet
4:00 - 4:30 PM	Tea Break
4:30 - 6:00 PM	Astanga Asana
6:00-7:00 PM	Meditation
7:00 - 8:00 PM	Dinner
6:00-7:00 PM	Meditation
8:00 - 9:00 PM	Go To Bed

Rishikesh Yog Darshan School has a vast campus in Rishikesh with beautiful surroundings. This place is located near hills and has all the convenient facilities. Yoga enthusiasts and visitors love to live close to nature. The Ganga with its flowing sound and light breeze makes this place an unforgettable memory.

We take very good care of our students and provide the best facilities for them. We provide to our students both shared and private rooms. It depends on our students which one would they want to avail. Here is a list you must know about the facilities that we offer:

Clean bedsheets and spacious rooms
24 hours hot and cold running water
Clean washrooms
Nutritious meal and snacks
Pure and filtered water
A calm and quiet place for meditation
Services like free wifi, laundry facility
Also Doctors facility

Food Facilities For YTTC Yogic

3 nutritious meals in a day– pure vegetarian and yogic food served in Rishikul Yog Darshan School during the complete yoga teacher training.

We only serve our students pure veg food during this teacher training session. We don’t provide and recommend any kind of Non-Vegetarian food, eggs, fast food and lots of spices
We serve tea two times per day
We serve our student’s seasonal fruits and vegetables as they are good for health
We serve only filtered water as we do not compromise with the purification of water
Our menu includes fruits, salads, rice, beans, soups and bread. This is all temporary and can be changed according to the season
A calm and quiet place for meditation
Services like free wifi, laundry facility
Also Doctors facility

We carefully focus on cleanliness while setting up the food and every one of our suppers is prepared by a specialist. All eatables that we give are grown naturally. We go with the fact that a ” Healthy mind lives in a healthy body”. We not only teach how to perform an asana perfectly but also provide full yogic life exposure to our students. Doing yoga with our healthy and organic meals gives you a lot of benefits. Healthy food will help you to learn yoga quickly and increase your self-confidence in your yogic journey.

Dates	Availability	Shared Price	Private Price	Registration
3rd Jan to 30th Jan 2026	Available	$ 1150$ 1200	$ 1350$ 1400	APPLY NOW
3rd Feb to 2nd Mar 2026	Available	$ 1150$ 1200	$1350 $1400	APPLY NOW
3rd Mar to 30th Mar 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd Apr to 30th Apr 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd May to 30th May 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd June to 30th June 2026	Available	$ 450 $ 575	$ 550 $ 650	APPLY NOW
3rd July to 30th July 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd Aug to 30th Aug 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd Sept to 30th Sept 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd Oct to 30th Oct 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd Nov to 30th Nov 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW
3rd Dec to 30th Dec 2026	Available	$ 1150 $ 1200	$ 1350 $ 1400	APPLY NOW

Note : The Complete Course Fees Of 100 Hour Yoga Teacher Training In India With Shared Accommodation $450 USD

How to register for the 300-Hour Yoga Teacher Training Course?

You can easily register for the course by simply mailing us at rishikeshyogdarshan@gmail.com

or calling us at:
+91 9997 979 294.
For any queries related to YTTC, you can visit our website. Go to our “Contact Us” page and fill in the details.

Do I need to have any certificate for being a yoga practitioner?

Yes, this course is for genuine practitioners. You must have a minimum of 2-3 hours of practice daily for at least 3 months and be proficient in performing advanced yoga postures. If you are a beginner, you may consider the 200-Hour YTTC or even the 100-Hour YTTC before advancing further.

Do I need to do a 200 Hour YTT Course before the 300 Hour?

You can enroll in a 300-hour yoga teacher program without completing a 200-hour course if you are an advanced student seeking to deepen your practice without immediate registration with Yoga Alliance®. However, most students complete a 200-hour YTTC before a 300-hour course. We recommend completing the 200-Hour YTTC first, but our 300-Hour Teacher Training can be taken before or after any other Yoga Teacher Training.

What will I learn at the 300 Yoga Teacher Training Course?

The 300-hour yoga teacher training includes advanced practices of pranayama, meditation, kriya, and yoga Nidra. This course focuses on deepening your yoga knowledge beyond intermediate asanas and into philosophy and yogic traditions. The program aims to enhance your personal practice and teaching abilities.

What is the difference between 200-Hour & 300-Hour YTTC?

The 200-Hour YTTC provides foundational knowledge in yoga postures, anatomy, philosophy, and teaching, making you eligible to teach yoga. The 300-Hour YTTC builds upon this foundation, offering advanced teachings for those looking to deepen their practice. Completing both 200-Hour and 300-Hour YTTC allows you to register with Yoga Alliance as RYT 500-Hour.

Rishikesh Yog Darshan School understands and follows the approach that the sagacity of yoga prevails in each step of the monotonous regime for both the students and the teachers.
Before registering for yoga teacher training the students must know that this traditional teaching will be different from that of the West. Even there can be a fundamental difference in the understanding of the yogic path that is taught in yoga schools in the West.
Rishikesh Yog Darshan School expects that the decorum of the school is maintained by our students and all the requirements to transform the normal lifestyle into a yogic lifestyle are faithfully and dedicatedly followed by the students.
The modified yoga exercises are strictly prohibited. Therefore, all the practices of yoga are followed raw. We invite students who are willing to commit to the original and traditional way of practising yoga with all their heart.
Our school welcomes all students with respect and friendliness and does not discriminate against or deny professional help to anyone on the basis of gender, sexual orientation, religion or national origin.
We do not represent our professional qualifications in the wrong way and promote our courses with accuracy and dignity.

Students must follow the time table and attend all sessions, lectures and other activities.
Usage of anything related to intoxication is Strictly Prohibited on Campus.
Maintain a healthy interpersonal relationship.
Respect your teachers, staff and other batchmates and talk with them politely.
Returns all your borrowings before Departure.

ll students are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. If the student cancels the course, we accept cancellation but advance course fees will not be refundable. There is no charge for course cancellation, a student just has to inform by email. However, in case of emergencies and other unavoidable emergencies management of Rishikesh Yog Darshan School at its discretion permits students to go for any other forthcoming course. Therefore, we recommend that all students carefully examine their upcoming obligations so that they can devote their full attention to the teacher training program.

Rishikesh Yog Darshan School will offer you certification on a 300-hour yoga teacher training course. This certificate will make you a certified yoga trainer. The certificate will help you to promote and gain a reputation, and it acts as a verified mark in your yogic life. Our school always tries to form a long-term relationship with our students. We make sure that our teachings provide you with the utmost knowledge and desired results. To increase our student’s confidence we take regular assessments that are based on the written and practical exams.

There is an old quote that to be a good teacher. First of all, you have to be a good student. This process of examination is to make your learning stronger and help you improve on your weakness. Below are the details of how Rishikesh Yog Darshan School evaluates their students in yoga teacher training.

The basis of the assessment will be a written test
The basis of the evaluation is the Asana Practical Test
The behavioural aspects of the student will be part of the assessment criteria
Attendance plays a major role for a student and it should be at least 90%

This Course is especially For an individual who wants to learn the basics of Yoga Teacher Training before taking Full Yoga Teacher Training This 300-hour course will cover all the basic elements of yoga including Mantra chanting, Ashtanga Vinyasa yoga, Hatha yoga, breathing and much more.
One who doesn't have much time: This course is best for one who doesn't have much more time than 300 Hours for this Yoga Teacher Training.
For a beginner: Before enrolling for this course you should have at least a home daily practice of yoga. If you have done 100, 200 Hour YTTC and you are looking for 300-hour yoga teacher training this programme is best for you. 500-hour YTT course will be more advanced for you. After this 300 Hour training.

Note: Limited slots available – Secure your spot today!

“Rishikesh Yog Darshan School”

What’s Included in the Course Fees?

Your course at Rishikesh Yog Darshan is more than just classes — it’s a complete yogic experience designed to nourish your body, mind, and spirit. Here’s everything that’s included in your course fee:

What's Included?

What's Not Included?

What To Bring?

Accommodation

Welcome Kit

Wellness & Comfort

Yogic Experience

Ganga beach yog and meditation session for deep connection in nature.
Daily classes and practices with experienced teachers.
Workshops on special topics like mantra, Ayurveda, breathwork, and alignment.
Excursion to nearby sacred sites, nature spots, or cultural landmarks.

Learning Materials

Sacred Fire Ceremony

Complimentary Pick-up

“Rishikesh Yog Darshan School”

Workshops at Rishikesh Yog Darshan

Expand Your Practice. Deepen Your Awareness.

At Rishikesh Yog Darshan, we believe that learning is a lifelong journey. Our carefully curated workshops are designed to take you deeper into the subtle and powerful layers of yogic and healing traditions. Whether you’re a beginner or an experienced practitioner, our workshops offer rich experiences that nourish body, mind, and spirit.

Awaken Inner Balance Through Vibrations

Immerse yourself in the soothing world of sound. This workshop uses ancient instruments like Tibetan singing bowls, gongs, and chimes to harmonize your body’s energy fields. Let the resonance guide you into deep relaxation and emotional release. No prior experience needed—just come with an open heart.

Reconnect with the Wisdom of Nature

Explore the timeless healing system of Ayurveda, India’s gift to the world. In this interactive workshop, you’ll discover your dosha, learn daily routines for balance, understand the role of food as medicine, and gain practical tools for a sattvic lifestyle. Ayurveda isn’t just theory—it’s a way to live in harmony.

Softness is Strength

In our Restorative Yoga sessions, you’ll experience the profound power of stillness. Through supported postures, breath awareness, and mindful rest, this workshop invites deep physical and emotional release. Ideal for those seeking recovery, renewal, or a gentle complement to an active practice.

Softness is Strength

Kundalini is the path of inner awakening. Guided by experienced teachers, this dynamic workshop weaves together kriya, mantra, meditation, and breathwork to activate dormant energy and raise consciousness. This is a deeply transformative practice—powerful yet accessible to all sincere seekers.

Precision. Alignment. Awareness.

Delve into the art of alignment with our Iyengar Yoga workshop. Using props and detailed instruction, you’ll refine postures, improve body awareness, and build confidence in your personal practice. Whether you’re a teacher or a student, this workshop brings clarity and strength to your asana foundation.

Yog as Medicine

Discover how yoga can be tailored to support healing in specific physical or emotional conditions. This workshop integrates yogic tools—asana, breath, meditation, and lifestyle practices—to address imbalances and support well-being. Perfect for practitioners, teachers, and caregivers looking to deepen their therapeutic approach.

“Rishikesh Yog Darshan School”

Excursions With Your Yog Journey

At Rishikesh Yog Darshan, we believe that transformation doesn’t only happen on the mat — it unfolds in nature, in silence, and in sacred spaces. That’s why every course we offer includes soul-stirring excursions designed to deepen your connection to yog, to yourself, and to this mystical land.

Excursions Included with 300 Hour Yoga TTC Course

Your 300-hour journey is enriched with two mindful excursions that balance your intensive training with spiritual and natural exploration:

Ganga Aarti, Riverside Yog & Secret Waterfall (Fixed)

Experience the spiritual ceremony of Ganga Aarti. Practice yog and meditation by the sacred Ganga river. Enjoy a short nature walk to a serene hidden waterfall.

One More Excursion (Selected by Us)

One additional experience will be thoughtfully chosen for your group from the following:

Forest Route to Temple, Ganga Snan & Sunset Point

Drive through scenic forest roads to visit Vindhvasini Temple, take a holy dip in the Ganga, spend time at a peaceful river beach, and enjoy sunset birdwatching.

Kiarki Viewpoint & Ganga Beach Temple Visit

Explore a quiet Himalayan viewpoint and visit a beautiful riverside temple surrounded by natural beauty.

Patna Waterfall & Ganga Beach

Visit one of the most beautiful waterfalls near Rishikesh followed by peaceful time on a less-explored Ganga beach.

White Water Rafting on the Ganga

Experience the thrill of rafting through the rapids of the sacred Ganga, surrounded by Himalayan beauty.

Every excursion includes a guided outdoor yog and meditation session in a naturally uplifting location.

300 Hours YTTC Rishikesh

“Rishikesh Yog Darshan School”

300 Hour Yoga Teacher Training In Rishikesh

300 Hour YTTC

Mastering Hatha/Vinyasa Flow Yoga

7th & 3rd Week

4th Week

Pranayama (Breath Control)

Dhyan (Meditation)

Relaxation (Yoga Nidra)

Mastering Ashtanga Posture

Mantra Chanting

Mudra Yoga Posture

Shatkarma (Yoga Cleansing)

Therapeutic Yoga

Yoga Anatomy & Physiology

Yoga Anatomy & Physiology

Teaching Practice

Food Facilities For YTTC Yogic

Email Us Now

Our Location

Call / Whatsapp

Our Website

“Rishikesh Yog Darshan School”

What’s Included in the Course Fees?

What's Included?

What's Not Included?

What To Bring?

Accommodation

Welcome Kit

Wellness & Comfort

Yogic Experience

Learning Materials

Sacred Fire Ceremony

Complimentary Pick-up

“Rishikesh Yog Darshan School”

Workshops at Rishikesh Yog Darshan

Expand Your Practice. Deepen Your Awareness.

Awaken Inner Balance Through Vibrations

Reconnect with the Wisdom of Nature

Softness is Strength

Softness is Strength

Precision. Alignment. Awareness.

Yog as Medicine

“Rishikesh Yog Darshan School”

Excursions With Your Yog Journey

Excursions Included with 300 Hour Yoga TTC Course

Ganga Aarti, Riverside Yog & Secret Waterfall (Fixed)

One More Excursion (Selected by Us)

Forest Route to Temple, Ganga Snan & Sunset Point

Kiarki Viewpoint & Ganga Beach Temple Visit

Patna Waterfall & Ganga Beach

White Water Rafting on the Ganga

“Rishikesh Yog Darshan School”

300 Hour Yoga Teacher Training In Rishikesh

“Rishikesh Yog Darshan School”

Gallery of 300 Hour YTTC In Rishikesh

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