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Ayurveda Detox Yog Retreat In Rishikesh

Why Choose Our Ayurveda Yog Retreat?

  • Authentic Panchakarma treatments by certified practitioners
  • Traditional therapies for deep healing and rejuvenation
  • Personalized diet & lifestyle consultations
  • Daily yoga, meditation, and mindfulness sessions
  • 100% organic, satvik meals to support detox
  • Holistic healing with natural herbs & oils for complete wellness
  • Scenic & serene environment to enhance healing and relaxation
  • One-on-one wellness coaching for post-retreat lifestyle integration
  • Herbal steam & therapeutic massages to enhance detoxification
  • Sound healing & pranayama practices for deeper mental and emotional balance
  • Guided nature walks to reconnect with nature’s healing energy
Ayurveda Yog Retreat

Ayurveda Yog Retreat Package

Panchakarma and Yog Therapy

Hidden Rishikesh Retreat

7-Day Detox & Rejuvenation Retreat

Ideal for: Beginners looking for a short yet effective detox

  • Abhyanga (Ayurvedic massage) & Swedana (herbal steam therapy)
  • Daily yoga & meditation
  • Ayurvedic diet & lifestyle guidance
  • Herbal detox therapies
  • Personalized doctor consultation
  • 1 Guest Lecture on Ayurveda for deeper understanding

Ideal for: Those dealing with stress, digestion issues, and mild health concerns

  • Includes all treatments from the 7-day package
  • Vamana (therapeutic emesis) or Virechana (purgation therapy) as per body type
  • Nasya (nasal detox) to cleanse the respiratory system
  • Deeper toxin elimination through specialized herbal therapies
  • 2 Guest Lectures on Ayurveda to explore healing principles
Hidden Rishikesh Retreat

14-Day Deep Healing Retreat

Hidden Rishikesh Retreat

21-Day Complete Panchakarma Transformation

Ideal for: Chronic health conditions, full-body rejuvenation, and preventive healing

  • All treatments from the 14-day retreat
  • Basti (medicated enema) for deep detoxification
  • Rasayana (rejuvenation therapy) for anti-aging & immunity boost
  • Daily pulse diagnosis & Ayurvedic lifestyle coaching
  • Post-detox diet & wellness plan
  • 3 Guest Lectures on Ayurveda for in-depth knowledge

Note: Each retreat is customized based on your body type (Prakriti) and health needs.

Daily Routine at Our Ayurveda Retreat

A Typical Day at the Retreat
Time Activity
6:00 AM Wake up
6:30 - 9:00 AM Yoga session (Cleansing / Mantra Chanting / Pranayama
/ Hath Yog Asan / Ashtanga Yog / Yog Nidra)
9:00 AM Ayurvedic breakfast (fresh, organic, and detoxifying)
10:00 - 1:00 PM Personalized Panchakarma therapy session
(as per your scheduled appointment)
3:00 - 5:00 PM Personalized Panchakarma therapy session
(as per your scheduled appointment)
1:30 PM Satvik lunch prepared as per your Dosha
5:00 - 7:00 PM Yog Session (Mantra Chanting / Hath Yog Asan / Meditation)
7:30 PM Herbal Tea
8:00 PM Light Ayurvedic dinner
9:00 PM Restful sleep

Ayurveda Retreat Fee Structure

Days Shared Room(AC) Private Room(AC) Registration
7-Day Ayurveda Retreat $800 $950
14-Day Ayurveda Retreat $1500 $1700
21-Day Ayurveda Retreat $2000 $2300

Booking Amount: Only 30% advance to reserve your spot!

Who Should Join Our Retreat?

  • If you are experiencing stress, anxiety, or burnout
  • If you want to detoxify your body naturally
  • If you have digestive, skin, or lifestyle-related health issues
  • If you seek a deeper connection with your body & mind
  • If you wish to embrace an Ayurvedic lifestyle
  • If you struggle with low energy, fatigue, or poor sleep
  • If you want to improve your immunity and overall well-being
  • If you suffer from joint pain, stiffness, or inflammation
  • If you are looking for a holistic approach to weight balance
  • If you wish to reset unhealthy habits and adopt a nourishing routine
  • If you seek a serene, natural environment for healing and self-care

Accommodation & Facilities

Private Room Accommodation
Private Room Accommodation
  • Comfortable Stay
  • Organic Ayurvedic meals
  • Dedicated therapy rooms with traditional Ayurvedic setups

FAQs - Ayurveda Yog Retreat in Rishikesh

ayurveda retreat
What is Panchakarma, and is it suitable for me?

Panchakarma is a deep Ayurvedic detox therapy that removes toxins, balances Doshas, and rejuvenates your body. It is customized for each individual after an Ayurvedic consultation.

What should I bring to the retreat?

Comfortable clothing, personal toiletries, any prescribed medications, and an open mind to embrace healing.

Can I work during the retreat?

We encourage a digital detox for the best experience, but Wi-Fi is available if needed.

Do you provide post-retreat guidance?

Yes! Our experts will give you a customized diet & lifestyle plan for maintaining your well-being post-retreat.

Book Your Retreat

Note: Limited slots available – Secure your spot today!

Email Us Now

rishikeshyogdarshan@gmail.com
Call / Whatsapp

+91-6398947932

|

+91-9997979294
Our Location

Rishikesh, Uttarakhand
Our Website

www.rishikeshyogdarshan.com
“Rishikesh Yog Darshan School”

What is Ayurveda?

What is Ayurveda?

Ayurveda, the "Science of Life," is an ancient Indian system of holistic healing that dates back over 5,000 years. Rooted in nature’s rhythms and human consciousness, Ayurveda sees health not merely as the absence of disease, but as a dynamic state of balance between body, mind, senses, and soul. It guides us to live in harmony with our true nature, offering personalized solutions through herbs, food, daily routines, and therapeutic treatments.

“Rishikesh Yog Darshan School”

Philosophy of Ayurveda

Philosophy of Ayurveda

Ayurveda is based on the principle that every individual is a unique blend of physical, mental, and emotional characteristics. This uniqueness arises from the interplay of natural elements and energies that govern our constitution. Ayurveda does not offer one-size-fits-all remedies; instead, it promotes tailored healing, respecting each person’s inner nature (Prakriti) and current imbalances (Vikriti).

It emphasizes:

  • Preventive care
  • Harmonizing with nature
  • Balancing internal energies
  • Detoxification and rejuvenation
  • Alignment of lifestyle with cosmic rhythms
“Rishikesh Yog Darshan School”

Philosophy of Tridosha

Philosophy of Tridosha

At the heart of Ayurveda lies the theory of Tridosha — the three fundamental biological energies that govern all bodily functions:

It emphasizes:

  • Vata (Air + Ether) – Controls movement, breath, nervous system, and elimination
  • Pitta (Fire + Water) – Governs digestion, metabolism, body heat, and intellect
  • Kapha (Water + Earth) – Maintains structure, lubrication, immunity, and stability

When these doshas are in balance, the body remains healthy. Imbalances lead to physical and mental disorders. Panchakarma and other Ayurvedic therapies aim to restore this doshic equilibrium.

“Rishikesh Yog Darshan School”

Philosophy of Panchamahabhut

Everything in the universe, including the human body, is composed of Panchamahabhutas — the five elemental forces:

Akasha icon
1. Akasha (Ether)

Space, expansion

Vayu icon
2. Vayu (Air)

Motion, mobility

Agni icon
3. Agni (Fire)

Transformation, metabolism

Jala icon
4. Jala (Water)

Cohesion, fluidity

Prithvi icon
5. Prithvi (Earth)

Structure, stability

These elements combine to form the doshas and define our physical, mental, and emotional makeup. Understanding them helps us relate the external world with our internal balance.

“Rishikesh Yog Darshan School”

Philosophy of Saptadhatu (Seven Bodily Tissues)

Ayurveda recognizes seven core tissues, known as Saptadhatu, which form the physical body and maintain health:

1. Rasa

Plasma, lymph (nourishment)

2. Rakta

Blood (vitality)

3. Mamsa

Muscle (strength)

4. Meda

Fat (lubrication, softness)

5. Asthi

Bone (support, structure)

6. Majja

Marrow, nerve tissue (coordination)

7. Shukra/Artava

Reproductive tissue (creativity, regeneration)

A disturbance in any of these tissues reflects as disease. Ayurveda, through therapies like Panchakarma, aims to purify and strengthen these vital layers of the body.

“Rishikesh Yog Darshan School”

Benefits of Ayurveda and How It Works

Ayurveda offers a holistic and time-tested approach to health that goes beyond treating symptoms—it aligns your lifestyle, diet, mind, and body with the laws of nature. It emphasizes root-cause healing, prevention, and longevity through a deep understanding of your constitution and imbalances.

Physical Benefits

  • Boosts immunity and strengthens disease resistance
  • Improves digestion, metabolism (Agni), and nutrient absorption
  • Enhances skin health, complexion, and glow naturally
  • Balances hormones and supports reproductive health
  • Improves joint flexibility and reduces chronic pain
  • Supports healthy weight management and fat metabolism
  • Detoxifies organs and tissues through natural processes
  • Slows down aging and enhances longevity (Rasayana therapy)

Mental & Emotional Benefits

  • Promotes mental clarity, focus, and emotional stability
  • Helps relieve anxiety, stress, and mild depression
  • Balances sleep cycles and improves sleep quality
  • Increases energy, enthusiasm, and vitality (Ojas)

Spiritual Benefits

  • Deepens self-awareness and introspection
  • Enhances connection with nature and inner rhythm
  • Supports meditative and yogic practices for inner peace
Benefits of Ayurveda and How It Works
“Rishikesh Yog Darshan School”

What is Panchakarma?

Panchakarma, meaning “Five Actions,” is Ayurveda’s signature detoxification and healing system. It involves a series of deep-cleansing therapies that remove toxins (ama), balance doshas, and rejuvenate the entire body-mind system. Unlike quick-fix detoxes, Panchakarma addresses diseases at their root and rebuilds the body's strength, immunity, and clarity over time.

Vamana (Therapeutic Emesis)

Expels excess Kapha and mucus from the stomach and lungs through induced vomiting. Helpful for asthma, obesity, chronic colds, and skin conditions.

Virechana (Therapeutic Purgation)

Removes excess Pitta from the liver and intestines through herbal laxatives. Beneficial for acidity, skin disorders, and inflammatory issues.

Basti (Medicated Enema)

Cleanses the colon of Vata toxins using herbal oils or decoctions. Especially effective for arthritis, constipation, infertility, and neurological conditions.

Nasya (Nasal Therapy)

Medicated oils or powders are administered through the nose to purify the head and sinuses. Treats migraines, hormonal imbalance, insomnia, and mental fog.

Raktamokshana (Bloodletting)

A controlled method to purify the blood. Used for chronic skin diseases, varicose veins, hypertension, and inflammatory conditions.

Purva Karma – Preparatory Therapies

Before undergoing Panchakarma, the body is prepared through:

  • Snehana (Oleation) – Internal and external use of medicated oils to loosen toxins
  • Swedana (Sudation) – Herbal steam therapy to open channels and soften tissues

These steps mobilize toxins from deep tissues and move them toward the digestive tract for elimination.

Paschat Karma – Post-Cleansing Rejuvenation

Following the main Panchakarma therapies, the body undergoes a gentle rebuilding phase that includes:

  • Light, nourishing diet
  • Herbal tonics to rebuild strength (Rasayana)
  • Lifestyle guidance for sustained health
  • Gentle yog and meditation to integrate the experience
“Rishikesh Yog Darshan School”

Benefits of Panchakarma

Panchakarma is not just detoxification—it is a deep purification and rejuvenation journey for the body, mind, and soul. It resets your entire system by removing deeply embedded toxins (ama), correcting doshic imbalances, and restoring cellular intelligence.

Physical Healing

  • Removes accumulated toxins from all tissues
  • Balances Vata, Pitta, and Kapha doshas
  • Improves digestion, liver function, and gut health
  • Strengthens the immune system and resistance to illness
  • Revitalizes energy, stamina, and strength
  • Reduces chronic inflammation and body pain
  • Rejuvenates skin and promotes natural glow
  • Supports detoxification of liver, colon, kidneys, and blood

Mental & Emotional Healing

  • Clears mental fog and sharpens memory
  • Reduces mental stress, irritability, and emotional blocks
  • Calms the nervous system and promotes inner peace
  • Helps break addiction patterns and unhealthy habits

Hormonal & Metabolic Regulation

  • Stabilizes menstrual cycles and hormonal imbalances
  • Boosts fertility and sexual vitality
  • Supports thyroid and metabolic health
  • Improves insulin sensitivity and manages blood sugar levels

Spiritual Rejuvenation

  • Creates clarity and space for self-reflection
  • Strengthens your connection to inner silence and peace
  • Prepares the body-mind for deeper yogic practices and meditation
“Rishikesh Yog Darshan School”

Panchakarma Helps in Healing the Following Conditions

Panchakarma is particularly effective in managing and reversing chronic, stubborn, and lifestyle-related illnesses, especially where modern medicine offers only symptomatic relief.

Digestive & Gut Disorders

  • IBS, colitis, acidity, bloating, constipation
  • Liver disorders, fatty liver, gallbladder congestion
  • Parasites and chronic indigestion

Skin & Autoimmune Disorders

  • Psoriasis, eczema, dermatitis, urticaria
  • Vitiligo and other pigment disorders
  • Lupus, rheumatoid arthritis, ankylosing spondylitis

Mental Health & Neurological Conditions

  • Stress, anxiety, panic attacks, mild depression
  • Insomnia and disturbed sleep
  • Parkinson’s disease, multiple sclerosis (supportive care)
  • Migraine and chronic headaches

Respiratory & ENT Issues

  • Allergies, asthma, bronchitis
  • Sinusitis, rhinitis, frequent colds
  • Loss of smell, nasal blockages

Women’s Health & Fertility

  • Irregular periods, PCOS, PMS
  • Menopausal symptoms (hot flashes, irritability, dryness)
  • Infertility (male and female)
  • Endometriosis, fibroids (supportive relief)

Metabolic & Lifestyle Disorders

  • Obesity and sluggish metabolism
  • Type 2 diabetes (management and support)
  • High cholesterol and blood pressure
  • Hypothyroidism and hormonal imbalances

Musculoskeletal & Joint Problems

  • Arthritis (Osteo and Rheumatoid)
  • Sciatica, spondylitis, frozen shoulder
  • Chronic neck/back pain, slipped disc

Reproductive & Sexual Health

  • Erectile dysfunction, low libido
  • Low sperm count, poor sperm motility
  • Hormonal acne, breast tenderness

Other Conditions

  • Chronic fatigue and adrenal burnout
  • Frequent infections and low immunity
  • Post-COVID recovery and long COVID symptoms
  • Toxic overload due to medications or poor diet
“Rishikesh Yog Darshan School”

Rediscover Your Inner Balance

Our carefully curated 7, 14, and 21-day Panchakarma retreats are a journey into profound healing and self-renewal. Guided by experienced Ayurvedic doctors and therapists, you’ll receive personalized care, nourishing food, authentic treatments, and the timeless wisdom of Ayurveda.

✨ Come to cleanse. Stay to transform.

“Rishikesh Yog Darshan School”

Ayurveda Yog Weight Management Retreat

14-Day Ayurveda Yog Weight Management Retreat

Ideal for: Those looking to kickstart their weight loss journey and improve digestion through traditional Ayurvedic methods

  • Includes key treatments from the 7-Day Detox & Rejuvenation Retreat
  • Virechana (purgation therapy) – A deep cleansing treatment to detoxify the digestive system and support weight loss
  • Udvartana (Herbal Powder Massage) – A stimulating dry massage using Ayurvedic powders to reduce fat tissue and enhance circulation
  • Abhyanga (Ayurvedic oil massage) with detoxifying oils to support lymphatic drainage
  • Customized Ayurvedic diet plan focused on fat metabolism and digestive strength (Agni)
  • Daily yoga & Meditation – Focused on boosting metabolism, reducing stress, and balancing hormones
  • Nasya (nasal detox) to clear toxins and support clarity of mind during detox
  • Herbal teas & Ayurvedic supplements to aid in digestion, detox, and fat reduction
  • Pulse diagnosis and personalized doctor consultations to track your body's response and adjust therapies
  • 2 Guest Lectures on Ayurvedic Lifestyle – Understand the root causes of weight gain and how to manage them naturally
14-Day Ayurveda Yog Weight Management Retreat
21-Day Ayurvedic Weight Management Retreat

21-Day Ayurvedic Weight Management Retreat

Ideal for: Those seeking natural, sustainable weight loss and metabolic balance through Ayurvedic detox and lifestyle transformation

  • Includes all treatments from the 14-Day Deep Healing Retreat
  • Customized Panchakarma therapies (Virechana, Basti, or Vamana) for cleansing and resetting the digestive system
  • Abhyanga with slimming herbal oils to mobilize fat tissue and improve lymphatic flow
  • Udvartana (Herbal Powder Massage) – A dry, vigorous massage to break down fat deposits and tone the body
  • Diet plan tailored to your dosha and weight goals, crafted by our Ayurvedic doctor
  • Herbal fat-metabolizing formulations to regulate digestion and manage cravings
  • Daily Yoga & Meditation – Specific asanas and pranayama techniques to support fat metabolism and hormonal balance
  • Pulse diagnosis & lifestyle monitoring to track progress and adjust treatments
  • Rasayana therapy post-detox to nourish tissues and promote long-term balance
  • Post-retreat wellness guidance to maintain results naturally
  • 3 Guest Lectures on Ayurvedic Lifestyle – Learn how to integrate Ayurvedic wisdom into daily life
“Rishikesh Yog Darshan School”

Are you Interested for YTTC

“Rishikesh Yog Darshan School”

What’s Included in the Ayurveda Yog Retreat Fees?

Your Ayurveda Yog Retreat at Rishikesh Yog Darshan is more than just a stay — it’s a complete healing experience that blends yog, Ayurveda, and nature to restore balance in body, mind, and spirit. Here’s everything that’s included in your retreat fee:

Accommodation

  • Comfortable private or shared rooms, depending on your choice.
  • Clean, peaceful living spaces to support your spiritual journey.

Welcome Kit

  • bag, t-shirt, mug, bottle, and Rudraksha mala — a meaningful start to your yogic path.
  • Cleansing kit for kriya practices and inner purification.
  • Notebook and pen for your reflections, journaling, and study.

Wellness & Comfort

  • Daily 2–3 Ayurveda Panchakarma treatments.
  • Doctor consultation.
  • Workshop on Ayurveda.
  • Wi-Fi access so you can stay connected if needed.

Yogic Experience

  • Daily classes and practices with experienced teachers.

What’s Not Included in the Course Fees

While we strive to offer a complete and enriching experience, the following items are not included in the course fees:

Visa Fees, Airfare, or Travel to India

  • Participants are responsible for arranging their own visa and international/domestic travel.

To help you prepare for your transformational journey with Rishikesh Yog Darshan, here’s a thoughtful list of essentials to carry. We recommend packing light, comfortable, and practical clothing suitable for both practice and exploration.

Clothes

  • Yoga Gear: A few pairs of comfortable leggings or yoga pants and supportive tops. Choose what you love practicing in.
  • Casual Wear: Loose, breathable clothes for town visits, temple outings, or short hikes.
  • Warm Outer Layer: A light jacket or fleece for cooler mornings and evenings.
  • Sleepwear: Comfortable clothing for restful nights.
  • Sandals or Flip-Flops: Easy to slip on and off between classes and rooms.
  • Bath Towel: Kindly bring your own towel for daily use.

Yoga Mat

  • Our school provides yoga mats for class use.
  • If you prefer practicing on your personal mat, feel free to bring it from home — or you can purchase your own mat from us at the school.

Toiletries

  • Bring basic items like soap, shampoo, toothbrush, and toothpaste.
  • Deodorants, mosquito repellents, sanitary products, and more are easily available at local shops nearby.

Medicines

  • Bring your regular prescription medicines, allergy medication, and any supplements you need.
  • We recommend multivitamins if you're new to a completely vegetarian, Saatvic diet.
  • You may also carry basic meds for cold, flu, digestion, or muscle pain. Eye drops are helpful if you're prone to dryness.
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