Yoga for Better Posture How Modern Lifestyles Affect the Spine & How Yoga Can Correct It
In today’s digital world, posture problems have become a modern epidemic. Hours spent working on laptops, scrolling phones, sitting in cars, or holding stress in the shoulders slowly reshape our spine and not in a good way. Poor posture leads to: Yoga offers one of the most effective and natural solutions to restore balance, strengthen […]
Traditional Yogic Diet for Modern Practitioners What to Eat for Energy, Balance & Healing
Food is an essential part of yoga – not just for the body, but for the mind and emotional well being. The yogic diet, also known as sattvic nutrition, focuses on purity, mental clarity, and inner balance. Whether you’re a beginner or preparing for an immersive training like a traditional yoga teacher training in India, […]